Yoga Practice
Should Yoga Teachers Use Sanskrit? ~ Mara Colbert
by elephantjournal.com on May 25, 2012
A helpful list of common Sanskrit terms and prefixes and a guide on pronunciation.
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Teachers Are Students Too.
by Amy Nobles Dolan on May 25, 2012
“If you would thoroughly learn anything, teach it to others.” – Tryon Edwards
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Taking if off the Mat. ~ Lee Day
by elephantjournal.com on May 24, 2012
A story of the things that stick when you bring your mat with you into the world.
157 views
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Yoga=Anti-Aging. ~ Betty Bienen
by elephantjournal.com on May 24, 2012
The proof is in the pudding. When one looks at long time yoga practitioners, they look vibrant and full of life well into their senior years.
270 views
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Six Tips on How To Get a Gig Teaching Yoga.
by Lauren Hanna Foster on May 24, 2012
It can seem daunting to begin teaching yoga immediately after you get your certification. But you are ready, now. Not tomorrow–right now! Here’s what you need to do and some things to keep in mind:
1,752 views
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Be the Lighthouse, Be the Forklift!
by Chrispy (Bhagat Singh) on May 24, 2012
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63 views
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A Respectful Letter to Yoga Journal Magazine: Represent & Unify. ~ Shira Engel
by elephantjournal.com on May 24, 2012
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1,306 views
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Epiphany: A Yoga Story.
by Lauren Hanna Foster on May 24, 2012
Things started to change from there. Just like epiphanies can spark dramatic change – yoga began to work at me. I was like a giant piece of marble, the yoga was Michelangelo. The practice chiseled away at my emotions, my fears, my smallness and made me see my relationships in a new light.
250 views
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Relax & Smell the Flowers. ~ Brian Leaf.
by elephantjournal.com on May 23, 2012
Dr. Edward Bach recommended the following flower essences for different experiences of fear.
50 views
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Sex Messiah: The Virginal Monk. {Adult}
by Shyam Dodge on May 23, 2012
The ashram was at the center of a large jungle valley with prehistoric looking mountains and hills on all sides. This isolation was helpful—Devipuram was a kind of Disneyland theme park for sexual perverts with a polytheistic religious bent.
679 views
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Broken Gods, Breaking Hearts. ~ Norman Blair
by elephantjournal.com on May 22, 2012
Pedestals, Boundaries and Pitfalls in the Teacher-Student Relationship I would like to dedicate this to all teachers and students who have crossed my path. Thank you for your advice and your effort, your encouragement and your sustenance. I hope this article is helpful in our growth towards honesty, compassion and openness. This article is an [...]
489 views
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How the Occupy Movement Can Deal with Conflict.
by Michael Stone (Centre of Gravity) on May 22, 2012
When you are angry—don’t do anything, don’t say anything. Find your breath, practice yoga and find out what you feel. Underneath what you feel is creativity. But don’t put up the invisible, idealistic Ghandi shield—which when it is only philosophical, gets nothing done. Anger is not bad.
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Overcoming Trauma Through Yoga: An Interview with David Emerson.
by Lilly Bechtel on May 22, 2012
“There’s something about yoga that has helped people feel more fulfilled in their relationships. And we kind of speculate on that: if I feel safer in my own body, more confident and safe in my own body, then I can be more available to someone else.”
“Trauma is this process of our selves being taken away, our body, our sense of self, everything is just stripped away. And then we have to take it back.”
1,815 views
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In Defense of Anger—or, Life Lessons from the Incredible Hulk.
by Julie JC Peters on May 21, 2012
’ve gotten tired of beating myself up for feeling hurt. I started beating up my pillows and writing articles about the Hulk instead. Giving my anger a chance to speak rather than swallowing it has shown me its amazing ability to burn burns right through the insecure crap that confuses your instincts and what you know in your heart to be true.
1,229 views
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Bruised, Battered & Scarred. ~ Tiffany Cruikshank
by elephantjournal.com on May 21, 2012
There’s nothing worse than being shamed in a yoga class…
7,381 views
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Rocky Loses in the End. ~ Anne Clendening
by elephantjournal.com on May 21, 2012
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230 views
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On Becoming Zen Appropriate. ~ Ronna Holtz
by elephantjournal.com on May 21, 2012
Over the past five years, the question I’ve been asked the most (second only to “How many tattoos do you have?”) has been, “Have you ever tried yoga?” The question was coming at me from so many directions that I couldn’t help but think that someone was trying to tell me something. The more synchronistic [...]
462 views
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The Hot Mess on the Mat Next-Door; Me. ~ Kate Citrin
by elephantjournal.com on May 21, 2012
Sometimes I appear to be an ass-hat. Like most of my generation, my siblings, parents and grandparents have chosen their places of residence based on family. Specifically, how far away can I move to ensure they will not pop in for surprise visits? While eliminating the tedium of family dinners, we have now ensured exotic [...]
487 views
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Meditating on Alignment.
by Sarah Ezrin on May 21, 2012
Yoga is a shift from the thinking and doing self into the feeling and being self. So why do so many styles of yoga focus so diligently on alignment? Even sometimes to the point of being perfectionistic? A properly aligned yoga posture looks and feels alive. It is full of life force or prana. When [...]
563 views
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Yoga Thoughts.
by Waylon Lewis on May 21, 2012
And inhale… The above ably illustrates is why meditation, coupled with asana, is so effective in anchoring the mind to breath, and then the present moment…instead of merely cycling through the habitrail that is our busy mind. Bonus: Bonus bonus: For another video from these same gents: Cleavage after yoga? It’s Tit for Tat.
1,426 views
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So what are we fighting for? Is this “brand” worth saving?
by Michelle Marchildon on May 20, 2012
It has come to this: Anusara the Brand versus Anusara the yoga. It pains me to write this opinion piece because I have teachers who I love on both sides of the argument. Now that John Friend has agreed (sort of) to exit the company he built, people believe we can put this house of [...]
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Ashtanga Under the Microscope: The Conclusion. ~ Steven Cahn
by elephantjournal.com on May 20, 2012
There is more genuine threat of bias in the scientific study of yoga than you might imagine—but it is pro-yoga, not anti-yoga.
337 views
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Discovering Goa. ~ Ariadna Bakhmatova
by elephantjournal.com on May 20, 2012
Going Home. A good yoga retreat to me is not about the intensity of the practice or well-known names on the teacher list. It’s about the atmosphere that can help me relax and be who I am, encouraging me to go within. Golden palm-fringed beaches, hippy-like atmosphere and all kinds of well being activities come [...]
101 views
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I Feel So Unheard It Hurts! (Yoga in the Gita Series)
by Catherine Ghosh on May 20, 2012
The whole Bhagavad Gita begins with an act of listening. This act of total receptivity and attention is one of the greatest gifts we can offer anyone, and ourselves: to really listen to another person. Listening is a revolutionary act of peace.
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Don’t Postpone Your Happiness: The Four Desires Virtual Book Club.
by Chanti Tacoronte-Perez on May 19, 2012
Can we commit to change towards a life filled with purpose, happiness, prosperity and freedom? Has the pain of change triumphed over your best possible life? I hope not.
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The Keys to Happy Back-Bending.
by Anna Sheinman on May 19, 2012
Another definition of yoga is to attain what was previously unattainable. Going to the unknown and confronting your fears is a part of the yogic path.
423 views
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A Daughter’s Survival Guide on How to Deal with your Father.
by Anna Sheinman on May 19, 2012
Always tell him that you love him. You will miss him no matter what when he is gone.
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My Coffee with Chogyam.
by Karl Saliter on May 18, 2012
Triggered by his mention of the word, my mind wanders to Shambhala, a city located way beyond reach and I think, just slightly East of craving.
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From Asana to Artwork: Robert Sturman Interview. {New York Times}
by Sharon Pingitore on May 18, 2012
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415 views
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Is Your Yoga Teaching Doing Your Yoga for You? ~ Julia George
by elephantjournal.com on May 18, 2012
As a yoga teacher, I hear this frequently when socializing: “Oh, I used to do yoga all the time. I had this really great teacher, but she left and I haven’t been back.” Does this mean your yoga teacher was doing the yoga for you? I’ve recently taken on classes previously taught by a colleague. [...]
258 views
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Cracking Under Fish Pose. ~ Olga Feingold
by elephantjournal.com on May 18, 2012
I would not necessarily say my heart is closed. I am one of those people who tears up at corny TV commercials. I just really love love. In fact, until yoga teacher training I thought I had a bleeding heart. Five years ago when I started working with urban youth, I was told I would [...]
334 views
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Can Morning Sex Hurt Your Yoga Practice? ~ Morven Watt
by elephantjournal.com on May 18, 2012
Often, people talk about finding the right conditions for doing yoga. I don’t mean the ones we make up in our head – you know, the “I need a certain mat or a certain teacher or a favorite pair of pants to get my toosh on the mat.” I mean the ones that are discussed in [...]
618 views
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Sex Messiah: A Tantric Odyssey. {Adult}
by Shyam Dodge on May 18, 2012
A former monk travels to a tantric cult deep in the jungles of South India and becomes a “Sex Messiah.”
2,600 views
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Dharma 101: Buddha’s Noble Eightfold Path. {eBooklet}
by Michelle Fajkus on May 18, 2012
For your entertainment and enlightenment, here are eight links to eight articles about the eight steps of the Eightfold Path. Which are actually not linear steps at all, but rather eight aspects to cultivate on the path toward full liberation.
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In Tribute: Gone But Not Forgotten.
by Thaddeus Haas on May 18, 2012
Today, May 18th, marks the third anniversary of the passing of Sri K. Pattabhi Jois, the founder of Ashtanga Yoga.
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That’s Not Fair!
by Amy Nobles Dolan on May 18, 2012
In an interesting twist, it is often managing the events in our lives that feel the most unfair that helps us grow into the people we’re meant to be.
56 views
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Theory is my loyal companion. Practice is my flaky friend. ~ Alicia Banister
by elephantjournal.com on May 17, 2012
Lately, I’ve found myself aware of the pairing of theory and practice. These days I am meeting theory and practice like two friends for coffee. Theory is better about showing up. Theory is always on time and guaranteed to always have plenty to say. Theory is easy and comfortable to be around, even when things are challenging. Theory and my head are like two peas in a pod. We can talk until the cows come home about what it means to live open-heartedly and what it looks like to step into vulnerability. We’re really good at talking about that…
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Nine Posture Practice for Allergy Relief. ~ Ina Sahaja
by elephantjournal.com on May 17, 2012
This short series of traditional postures with modern twists will help you to take your seat both on the cushion and in the world—even if it is allergy season.
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The Real Reason Downward-Facing Dog Is So Good for You. ~ Sara Calabro
by elephantjournal.com on May 17, 2012
Downward-facing dog is the most ubiquitous pose in yoga. Acupuncture explains why. This popular yoga pose is the one we see in advertisements and movies, on yoga DVDs, and the covers of health and fitness magazines. Downward-facing dog is taught in beginner yoga classes and returned to again and again by the most advanced yoga [...]
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Nature Stone Yoga Presents Written in Stone. ~ Makaan Burt
by elephantjournal.com on May 17, 2012
After four decades of practicing yoga and umpteen solo wilderness retreats, Makaan Burt has finally created a new form of yoga that he is presenting in a full length DVD. It was three years in the making. This presents a yoga form using smooth massage stones that is both new and therapeutic. The first Youtube [...]
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Does it matter who you studied with? ~ Caitlin Rose Kenney
by Yoga Pod on May 16, 2012
The primordial wisdom of yoga and how it was traditionally passed from teacher to student has evolved; it is this evolution that makes yoga potent. We must look to the past to create a better future, not to replicate what was. Imitating the ancient systems is futile, life and living is impermanent, we as yogis should know this.
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Are You Making a Mistake in Choosing Your Yoga Teacher & Class? ~ Cris Chi
by elephantjournal.com on May 16, 2012
With so many styles of yoga available, it is easy to understand how some people might feel confused about choosing the ‘right’ yoga class and teacher. Seeking a qualified instructor can be challenging, you have to trust your gut on some levels but on other levels there are certain basic qualifications for excellence if you want good results [...]
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