Calm, cool (and effective) Buddhist-based advice. With mindfulness exercises and meditation techniques, Harris teaches us to handle feelings with courage and space instead of tempting yet unhealthy, fleeting fixes. Free yourself from an emotional finger trap and embrace true happiness! These exercises actually work—I tried them all. Perfect for everyone from therapy-lifers to children.
Review via Caroline Treadway, from the Holiday 2008/9 issue.
hot on elephant
My favorite “mindful” eco last-minute Valentine’s Day gifts for lazy lovers. 0 shares A letter to the Anger that refuses to Leave Me. 2,115 shares A Relationship will only be as Good as the Sex. 4,472 shares How Each Zodiac Sign Prefers to Celebrate Valentine’s Day. 10 shares Welcome to Pisces Season: A Love there is no Coming Back From. 5,408 shares The 4 Requirements for a Twin Flame Relationship to Work. 1,136 share What Rumi had to Say about Unhappy Love. 224 shares The Most Powerful Performance at the Grammys was (Surprisingly) Not Beyonce’s. 1,398 share Jyotish Sidereal Horoscopes for Saturn in Sagittarius 2017. 3 shares Separated by Time: The Longing of Souls in Love. 4 shares