Elsie Escobar is the self-proclaimed “yogeek” featured in Nancy Alder’s recent “Yoga Resolutions” article. Here are a few of Elsie’s favorite short videos for you to check out! The 31-months’ pregnant backbend is my personal favorite (that one’s hard enough to do with a bellyful of water or lunch, much less baby).
Prenatal Yoga: Urdhva Dhanurasana (not for beginners)
Elsie’s Yoga Video Tips: Taking Care of Your Feet and Calves
Yay, more reasons our feet deserve massaging!
Short intro and meditation to one of her public classes: Vasudeva As December Lights
Her third video posted here, from an opening class meditation, puts a beautiful spin on enjoying the lights we decorate the outside of houses with during the holiday season by suggesting we “cast a light into the self.” Outward projections of beauty should be equally as important as the lights we use to shine within ourselves. What a lovely parting message!
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