Karen Kissel Wigela is a super-cool professor of contemplative psychology at my graduate alma mater Naropa University. She’s also the author of the wonderful books How to Be a Help Instead of a Nuisance: Practical Approaches to Giving Support, Service, and Encouragement to Others and The Courage to Be Present: Buddhism, Psychotherapy, and the Awakening of Natural Wisdom. She also has a new blog at Psychology Today, also called The Courage to Be Present, that you should check out immediately if not sooner.
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Anna Palmer comes from a personal background of mental health, and learned at a young ag…
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