The Sutra Of St. Valentine.

Via Benjamin Riggs
on Feb 14, 2011
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~via The Web Of Enlightenment

Learning to love your self is a process of unlearning self-disdain…

It is about resting in your self; being with your self, without regret or irritation… Paying attention to your self. This is the practice of loneliness.

Having observed your situation completely you will discover that there is no fundamental problem. You are sufficient. That is, you will see that you are whole or complete. Total. This is the practice of meditation.

Once you have discovered this wholeness there is a great sense of wealth. You are not missing anything, and are therefore in need of nothing. You can now participate in true relationship… You can give your self to another, without fear of loss, because you know that you are infinite, an abundance of energy. This energy is love, and resting with it is freedom.

The Perfect Love by Chogyam Trungpa Rinpoche


About Benjamin Riggs

Ben Riggs is the author of Finding God in the Body: A Spiritual Path for the Modern West. He is also the director of the Refuge Meditation Group in Shreveport, LA and a teacher at Explore Yoga. Ben writes extensively about Buddhist and Christian spirituality on Elephant Journal, and his blog. Click here to listen to the Finding God in the Body Podcast. To keep up with all of his work follow him on Facebook or Twitter.


5 Responses to “The Sutra Of St. Valentine.”

  1. […] what about when the cabin pressure drops? How can I truly Love my Self; you know: unconditionally, when I don’t even really like myself at […]

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  4. […] honor of those of us celebrating this auspicious holiday—this auggh-spicious holiday when Valentine was beaten, stoned and then beheaded (some might say overkill)—in honor of those of us doing it […]