Key to Health Discovered!?

Via Waylon Lewis
on Sep 17, 2011
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“Well who’d have known?!”
~ Redditor.

Breaking News: eating right and exercising are good for you?!

Best Reddit comment:

“This is obvious! — and also wrong. Most fats are good for you, including saturated fats [1] [2]. No reputable study has ever shown otherwise. That’s why in the age of low-fat foods we’re fatter than ever.

And of course red wine in moderation has numerous health benefits.”

Eat Food. Not too Much. Mostly Plants.


About Waylon Lewis

Waylon Lewis, founder of elephant magazine, now & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat." Voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness 2011 by "Greatist", Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: "the mindful life" beyond the choir & to all those who didn't know they gave a care. | His first book, Things I would like to do with You, is now available.


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