Key to Health Discovered!?

Via Waylon Lewis
on Sep 17, 2011
get elephant's newsletter

“Well who’d have known?!”
~ Redditor.

Breaking News: eating right and exercising are good for you?!

Best Reddit comment:

“This is obvious! — and also wrong. Most fats are good for you, including saturated fats [1] [2]. No reputable study has ever shown otherwise. That’s why in the age of low-fat foods we’re fatter than ever.

And of course red wine in moderation has numerous health benefits.”

Eat Food. Not too Much. Mostly Plants.

[youtube]http://www.youtube.com/watch?v=LWg0cCNAB-M[/youtube]

[youtube]http://www.youtube.com/watch?v=sBr_i1mH_08[/youtube]


360 views

About Waylon Lewis

Waylon Lewis, founder of elephant magazine, now elephantjournal.com & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat." Voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness 2011 by "Greatist", Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: "the mindful life" beyond the choir & to all those who didn't know they gave a care. elephantjournal.com | facebook.com/elephantjournal | twitter.com/elephantjournal | facebook.com/waylonhlewis | twitter.com/waylonlewis | Google+ For more: publisherelephantjournalcom

Comments

Leave a Reply