The co-author of the must have resource for yoga instructors Yoga Anatomy and founder of The Breathing Project shows how a knowledge of the mechanics of the body leads to a deeper, more profound yoga practice and life experience. Leslie demystifies the complex workings of the body and the breath, putting topics into terms which are refreshingly accessible and applicable. Gain insights which will powerfully shift your personal mind-body experience and the way you teach yoga from how to avoid common stress injuries from yoga to exploring the breathing body.
Access our extensive library of interviews with leaders in the yoga and mindfulness community on iTunes. Guests include John Friend, Faith Hunter, Waylon Lewis, Dr Daniel Siegel, Sadie Nardini and many more.
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