4.1
October 21, 2011

Meghan Currie & Cat: Yoga is free.

{Meghan Currie & Cat: timelapse livingroom}

I love this video, it’s like a scene lifted out of Amelie.

Yoga isn’t pricey: it’s free. It’s as free as the air or the water. Just find a few feet of turf, or beach, or your crowded living room. No need to get away: do it right here, right now.

~

Yoga is free. It’s beautiful. It feels good. It takes your tired hurt head and neck and heart and karma and pulls them out and smoothes and soothes them the way a potter works with clay, and just a bit of water, and creates something wabi-sabi-perfect: you. As you are meant to be: more fully yourself.

Just do it.

There’s the floor. No mat necessary. Cat a plus:

music: String Quartet No.3: “Mishima”: “Blood Oath” The Smith Quartet Philip Glass: Complete String Quartets

Mishima/Closing Philip Glass Mishima (Original Music Composed By Philip Glass)

Bonus: Meghan Currie Timelapse livingroom

music: Elephant Gun by Beirut My Wife by Beirut

 

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Farida Feb 6, 2014 2:38am

Gorgeous!! Thank you xx

Izabela Oct 27, 2013 11:37am

Breath taking… amazing <3

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Waylon Lewis

Waylon Lewis, founder of Elephant Journal & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat.” Voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword’s Web Awards, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness 2011 by “Greatist”, Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: “the mindful life” beyond the choir & to all those who didn’t know they gave a care. elephantjournal.com | His first book, Things I would like to do with You, touches on modern relationships from a Buddhist point of view. His dream of 9 years, the Elephant “Ecosystem” will find a way to pay 1,000s of writers a month, helping reverse the tide of low-quality, unpaid writing & reading for free online.