Want to lose weight?

Via Waylon Lewis
on Nov 12, 2011
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Michael Pollan puts Food Rules in Stephen Colbert’s mouth.

Two things stuck from the below video:

1. Want to lose weight? Don’t use your desk as a dining table.

2. 20% of meals in America are eaten in a car.

I miss anything?


About Waylon Lewis

Waylon Lewis, founder of elephant magazine, now elephantjournal.com & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat." Voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness 2011 by "Greatist", Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: "the mindful life" beyond the choir & to all those who didn't know they gave a care. elephantjournal.com | His first book, Things I would like to do with You, is now available.


One Response to “Want to lose weight?”

  1. […] Practically what we can do to “lose weight”: […]