7 Excuses to Run. Or Not.

Via Lynn Hasselberger
on Jan 6, 2012
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To Run or Not to Run?

There should be no question. The fact is this: I can run. But…

7 excuses not to run. Plus 7 counter-excuses.

Note: I don’t own a treadmill or belong to a ‘club’, so running outside is my only option.

  1. It’s cold. When the weather is questionable for running, I check the weather no less than 15 times before I make a decision. The other day was 25 degrees and felt like 16. That’s damn cold. Counter excuse: So the f**k what? I have all the necessary running gear and once ran when it was 20 below wind chill. My cut off is 10 below. That is when I can dress warm enough to remain comfortable and not have my eyelashes crystalize. Added bonus: My uber-cold running attire would scare off any potential attackers (that’s me in the photo below).

  2. It’s windy. The way wind pushes against me and makes noise irritates me. Counter excuse: Wind can make me feel part of this world as I work with and against the forces of nature. I can relate to it. Wind is temperamental as am I. Go with the wind!
  3. I think I have a ganglion cyst. It’s on the top of my left foot below the ankle. Just beneath the spot where I tie my running shoe. It feels… funny. And—just in case you didn’t find my feet repelling enough—the lump has an unsightly under-the-skin-spider-egg sac appearance. Counter excuse: It’s not deadly (as far as I know, but I’m going to a foot doctor next week) and really doesn’t hurt. The subtle pressure of its existence is just an uncomely annoyance.
  4. It’s not sunny. On murky days, I don’t like to run because I can’t wear sunglasses and, invariably, I’m not wearing make-up at the time I consider running. That means any onlookers will see the sinister dark circles under my eyes. Add a hat to the equation and I am certified scary! Counter excuse: Why should I care what I look like when carrying on a physical activity outdoors? The mere fact that I’m running should cancel out my lack of spiff.
  5. I’m bored of the neighborhood. And boredom is not the kind of jargon you want lurking about when considering a run. In order to get a change of scenery, I have to carve out an additional 10 minutes or 20-30 minutes by bike.  Who’s got the time for that? Plus, forget the bike! I’m not training for a bi-athlon here! Counter excuse: A change of scenery is right around the corner! That small slice out of a day is hardly worth complaining about. If I drive my car, my environmentally conscious side can be appeased by tying in a couple of necessary errands before or after the run. And how can I complain about the neighborhood, by the way? There are woods and creeks, hills and winding roads. Get over myself and mix up the routes. There’s plenty to work with here.
  6. No time. Lack of time is probably one of the most used excuses in the book (see #5). Counter excuse: I’m healthy overall and will feel better if I squeeze the mere 30 minutes out of my day to run. It may prevent illness down the road and who has time for illness? Couldn’t I just not hop onto facebook that day, which can suck even more time out of my precious life?
  7. I don’t feel like it. Counter excuse: Come on. Really?! I’m not locked in prison. And what better way to show my gratitude for functional feet and legs than to use them as they were intended? Besides, running makes me feel alive, regardless of the weather, and improves my mood. Outdoor runs are invigorating and I know it. I can run and therefore I must.

Whether you believe you can or believe you can’t, you’re probably right. ~ Henry Ford

If this guy found a way to run, what’s my excuse?

When South African Oscar Pistorius was 11 months old, his legs were amputated halfway between his knees and ankles. Known as the “Blade Runner” and “the fastest man on no legs”, Pistorius, who has a double amputation, is the world record holder in the 100, 200 and 400 metres (sport class T44) events and runs with the aid of Cheetah Flex-Foot carbon fibre transtibial artificial limbs by Ossur.

To run might not always be possible, but I will do it as long as I can. It is not, mind you, the only thing I do—I take brisk walks, eliptical-ize, weight train and do yoga and pilates. To get up and move around in some fashion well into my later years is a goal. My great Aunt Lu swam every day at the Y well into her 80′s and lived to be 90-something. Voices echo in my head that I’ll eventually get injured or age faster by running. These are voices that go back years. From relatives to complete strangers. But because I’m stubborn, I ignore the voices. I do, however, pay close attention to what my body parts tell me (yes, they talk to me). And I play it smart by avoiding icy roads and uneven surfaces. Have I ever been injured? Yes. But I have something to show for it: The Chicago Marathon in 2005. I was slightly injured before, completed the race, suffered a post injury, recovered and decided never to train for a race again. I run to run. To be.

PS. I made it out the other day despite the chill and guess what? I not only survived, the run was invigorating!

What’s your biggest obstacle to running or other exercise?

* Originally published on my blog, Putting It Out There.

Image of painted runner’s legs by Northcoast Footcare.

15 More Reasons to Run.


About Lynn Hasselberger

Lynn Hasselberger is co-founder of GDGD Radio; The Green Divas Managing Editor; and Producer of The Green Divas Radio Show. She's also a mom, writer and award-winning cat-herder who lives in Chicagoland. Sunrises, running, yoga, lead-free chocolate and comedy are just a few of her fave things. In her rare moments of spare time, she blogs at myEARTH360.com and LynnHasselberger.com. A treehugger and social media addict, you'll most likely find Lynn on twitter (@LynnHasselbrgr @GreenDivaLynn & @myEARTH360), instagram and facebook. She hopes to make the world a better place, have more fun, re-develop her math skills and overcome her fear of public speaking. Like her writing? Subscribe to her posts.


24 Responses to “7 Excuses to Run. Or Not.”

  1. Juliette dC says:

    Follow a program, if you have time. There's an IPhone app that worked really well for me – Run Coach Free. They set up a schedule, mix up the lengths + types of run so you don't get bored. I was already a runner but this kept me from being lazy and gave me a structure. They have beginner's programs as well 🙂
    Also, google "Couch to 5K", never done it but heard it's a good place to start.

  2. Thanks for taking the time to read and comment, Allison. Sorry I didn't catch this the other day! I think making the decision to just step outside for 5 minutes to breathe the fresh air is a great way to start. Think about running. Have all your gear on as practice for the day you may take the first step. Another day, go out for a 10 minute jog and see what that feels like. Let me know what happens after you've done that. Just in case I don't reply here, find me on facebook: http://www.facebook.com/LynnHasselberger and drop me a line 🙂 Good luck!

  3. Great tip, Juliette! Thanks for helping out. Even using the Google Calendar to record your next day's intentions can be helpful. Cheers!

  4. Aella says:

    Soon enough I will not have an excuse when I move, which I am exited for. It's -30 here a lot, and unsafe to walk along most blocks since pretty much all of them have a crack shack on every street. And dark seems like most of the year from 5pm to 10am at worst. Summer is my running months if it doesn't snow and get icy(August snow sucks and I like winter). Is there a way for people far north to run do you think? I think I am uninventive in finding a way to run in summer. I haven't come up with anything better than running on warm days off. I am honestly curious to know if there are any suggestions. Lately I have really been wanting to go out and run.

  5. […] malaise which, inevitably, settles in anytime I feel anything less than 105% of my normal self. A run would make me feel better, if only I felt like running. Sickness shows us what we are. ~ Latin […]

  6. […] aha moment came during my training for my first marathon. I was smack dab in the middle of a 14-mile early-September run when I felt a sharp pain in the left side of my lower back that caused me to slow down and […]

  7. Wow! Where do you live, Aella?! Negative 10 wind chill is my limit. I guess the only option is a treadmill when it's too dark or cold. Safety first! PS. Sorry for the delayed response!

  8. cathywaveyoga says:

    To Aella, once you move you can begin something appropriate to the area. For now, there is dvd exercise tapes of dance and aerobics; lunch time fast walking at work; weekend trips to parks and there is probably a gym somewhere that you can get to. If you are doing research on a submarine for an extended time back to dvd's and yoga with lots of leg lifts and personal meal push aways.

  9. guest says:

    My excuse. It hurts. It really hurts. and then sometimes my knees lock up or give out and I stumble and fall.

  10. cathywaveyoga says:

    Allison, you are a runner at whatever stage of running you enter. You are a novice or beginning runner. Re clothing and gear.. as long as what you wear is safe, loose enough to move and appropriate fo rthe weather no one cares about your clothing except those who wish to sell you 100.00 dollar shirts or shorts. Be well, be happy. Start with simple easy goals.. run 1/2 block, walk 1/2 for 5 minutes, evaluate what you can do and adjust. Start simple and easy. For most people the joy and pleasure quickly take over any objections or excuses. Happy Running!

  11. Sarah says:

    I was literally lying in bed feeding myself excuses not to run today despite sunny 60 degree weather. Clicking my way around elephant journal I came to your article, and felt my resolve to get up and GO burst into existence. Thank you!

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  17. LOL, Sarah! Just checked in 25 weeks later because Kate posted something great about running here: http://www.elephantjournal.com/2012/08/15-reasons

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  19. […] one hit me—I had planned to run today, darn it!—and I complained on facebook, where friends immediately came to my aid with […]

  20. In that case, you're excuse is quite valid. Sorry to hear! (And for the much delayed response!)

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