My Food Secrets to Losing Weight Naturally (From someone who lost over 60 pounds).

Via Katrina Love Senn
on Mar 13, 2012
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Over 12 years ago, I ditched my diet and resigned myself to being fat for the rest of my life. Instead of extreme diets and starvation plans, I turned my attention to healing my body and getting healthy. In the process, much to my surprise and delight, I effortlessly lost over 60 pounds.

When I show people my before and after photo, they want to know exactly what I did to lose so much weight.

Here are my top three food secrets to help you achieve the same remarkable weight loss success that I experienced.

Secret #1.  Create an enjoyable and sustainable relationship with food.

As I began to heal my body, I knew that I had to make some conscious decisions around food.

I spent time investigating different ways of eating, looking for a way that would be enjoyable and sustainable for me, based upon my food preferences and lifestyle.

Some eating approaches that you may choose to research are macrobiotic, ayurvedic, vegetarian, vegan, juicing feasts, breakfast green smoothies, low fat, high protein/low carbs or a customized diet plan from a naturopath.

Understand that there is not just ‘one diet.’ Everyone is different. You must find a diet that works for you.

Instead of following the latest diet, ask yourself these questions:

“Am I going to enjoy eating and living like this?”

“Is this going to be a sustainable approach to food for me and my lifestyle?”

“Can I see myself eating like this tomorrow, next week, next year, or even in the next 5 years?”

If no, then keep looking for a different approach to food.

When I found a style of eating that worked for me, I continued to refine it as my health journey progressed. With a few minor adjustments along the way, it is the same way that I eat today, many years later.

Primarily, as I lost weight, I ate a plant-based diet, with fresh fish, organic chicken and eggs, wholegrains, vegetables and fruits diet that were local, seasonal and organic where possible.

Today I don’t eat any meat, but before doing this, I spent time learning how to ensure that I still get all the nutrition that I need to be healthy. I recommend that you do the same.

Along with eating sustainably, another thing that worked for me was moving away from the idea of deprivation. Since, I loved food, I knew that I needed to change my focus from the rhetoric of dieting dogma and the idea of total elimination to something far bigger and more exciting.

Secret #2.  My little-known but powerful ’80:20 Rule’

While I was searching for a way to eat that allowed me to truly enjoy my food and still be healthy I stumbled upon the concept of ‘the 80:20 Rule’ and I decided to apply it to what I was learning about food.

Simply put, I began to eat about 80% real, natural foods and 20% lightly processed foods.

This allowed me the flexibility to enjoy different but healthier versions of all of my favorite foods. I loved eating nutritious food that was good for me, tasted delicious and fulfilled and satiated me.

As you look through the many different approaches to eating, choose approaches that emphasise eating real foods. These are foods that are close to their natural state (with minimum intervention by man or machines with no yukky added chemicals).

Today I wouldn’t want to eat or live in any other way.

Secret #3.  Detoxify your body –– gently.

Another key distinction was that I began paying attention to the quality of food and how that was affecting me on the inside.

I started to notice that some food was far more processed and higher in toxicity than others. The highly refined foods stressed my body and I was left suffering with IBS, exhaustion, energy spikes, asthma and eczema.

With time, I learnt how to favor food that was less processed and therefore was less toxic. As I reduced the toxic load I was ingesting, it allowed my body to begin its’ own natural process of detoxification and self healing. As I began the process of gentle detoxification, my energy levels surged and to my delight my waist line began to reduce.

Eventually, I stopped eating all fake foods. This included refined, processed and manufactured foods such as fast-foods, artificial flavorings, colorings, preservatives, additives, white flour, white sugar, high corn fructose syrup (HCFS) or glucose-fructose syrup and all dangerous trans-fats.

You don’t have to make radical changes overnight (in fact I recommend that you don’t). Instead, take your time to explore and find healthier ‘real food’ substitutes for your favorite ‘fake foods’ or junk foods.

Make your changes are done slowly but surely. Take baby steps to begin cleaning up your diet.

Getting started on losing weight naturally.

You do not have to be a medical doctor or a dietician to know how to lose weight naturally or get healthy.

Start taking positive steps in the direction of your health and wellbeing today.

There are so many easy small things, that anyone can do, to radically transform your body and life, just like it did mine.

Remember that losing weight naturally, like claiming back your health is journey. Just start slowly, taking one small step and then another. Eat a mixture of real foods and allow your body to function optimally, just as nature intended. Make the decision to learn what foods work for your body and your life.

Then enjoy the process of carving out your personal path to natural weight loss, vibrant health and wellbeing. I did it, and I know that you can too.


Relephant Reads:

10 (Healthy) Ways to Lose Weight (& Feel your Best).

Editor: Lindsay Friedman



About Katrina Love Senn

Katrina Love Senn: Katrina Love Senn is an International yoga teacher, healer and author of the ground-breaking book called 'Losing Weight is a Healing Journey'.

15 years ago, a health crisis set Katrina on the path for deeper answers. Bedridden, she had to be spoon fed back to health by her own Mother. During this time, Katrina learned how to heal her body from within, and also lost over 60 pounds naturally with no diets, deprivation or drugs.

To download the first chapter of Katrina's book for FREE click here.


10 Responses to “My Food Secrets to Losing Weight Naturally (From someone who lost over 60 pounds).”

  1. Thank you! Love Katrina xox 🙂

  2. […] My Food Secrets to Losing Weight Naturally (From someone who … Here are my top three food secrets to help you achieve the same remarkable weight loss success that I experienced. Secret #1. Simply put, I began to eat about 80% real, natural foods and 20% lightly processed foods. […]

  3. […] and often on the run, so I find that green smoothies are an important part of my lifestyle and an easy way to stay healthy. These drinks are filling, healthy and nutritious so they certainly make the list as one of my […]

  4. HI Ronald, that is very kind of you, Love Katrina xo

  5. […] to people all the time who want simple solutions for life-long problems. If there were a simple, easy way to lose those extra pounds off your belly, wouldn’t everyone be doing […]

  6. Lea says:

    Lovely article. I completely agree with you. The most important aspect of losing weight and having a healthy body is having a healing approach instead of starving yourself. More people should promote this idea that when we start eating healthier we naturally lose weight and having a positive relationship with food is definitely more beneficial in the long run.

  7. LShilling says:

    Thank you! Great advice. I have struggled with weight my whole life and dieted since the age of 8. Finally, two years ago, I stopped dieting. The first year I made one change- eliminated most fast food. If I want something like that, I do Chipotle or Noodles. This year I eliminated soda and replaced it with water. So far I am down 20 lbs, in two years. Not bad for not being on a diet. And, I don’t get the sense that it will be back, because these are sustainable life changes.

  8. motheroak says:

    Good advice… I also found for myself that "intuitive eating" helps; I eat healthy and clean much as you do and realized at a certain point that I was simply eating too much. When I stopped and focused on eating only til I was full… whoa… my portions became a lot smaller and I do not feel deprived, I feel grateful to not stuff myself to bursting, so much healthier for me. I also find that doing some gentle weight training is very helpful. But this needs to be done in a balanced way; so many exercize programs these days focus on achieving a certain "look" but I found they are not healthy for the body.

  9. Kate Love says:

    This is how I also lost weight. Sustainable being the key word here. Adopting changes a little at a time while I learned what my body really, truly wanted me to eat.

    I've gone farther than the 80/20 rule at times, mainly due to having celiac and finding many of the gluten free options to be even more highly processed and higher in sugar than their gluten counterparts. The times I've slipped back into eating more processed foods I always start to feel it in my body.

    Thanks for adding your voice to the discussion on healthy weight loss!

  10. I so agree with this article and am always glad to see real success articles. I lost 92 lbs and have maintained that loss since the year 2000, by truly leave diet mentality behind and making sustainable changes. I really love the one "detox gently" because I've had a rash of clients come to me lately for help after cleanses who had major health and mental health issues a couple months after a cleanse/fast. The body detoxes quite beautifully at a gentle pace, but does not react well to violence or restriction! (In fact, the liver requires food flowing through the digestive process to detox.) Thanks for getting this out there.