15 Minutes to A Healthy, Delicious, Gluten-Free Vegan Treat.
Have you ever eaten a cookie after a workout or yoga class and felt guilty about it? I have a perfect after-exercise cookie recipe for you. It’s rich in fiber, iron, magnesium, vitamins B and other nutrients. It is also vegan, low calorie, gluten-free, added sugar-free and has avocado for fat. Oh, and it takes 15 minutes to make, so you have no excuses not to try baking it.
Note: If you don’t need to avoid gluten, both whole wheat flour and spelt flour work well in this recipe.
Perfect Post-Workout Cookie
2 cups rolled oats (gluten-free variety is fine)
1 cup gluten-free flour mix
1 tsp. baking powder
1 tsp. cinnamon
¾ cup walnut pieces
½ cup dried cranberries
¾ cup raisins
2 mashed bananas
1 mashed medium avocado
1/3 cup olive oil
2-3 packets Stevia
1/3 cup water
Preheat the oven to 375 degrees Fahrenheit. Mix all dry ingredients. Slowly mix in the wet ingredients. Mix well to combine. Lightly oil a cookie sheet. Using a spoon, place cookies on the cookie sheet about one inch apart. Bake for 12 minutes, or until the cookie edges are starting to get darker.
Allow to cool on a baking rack or plate and enjoy.
Anastasia Halldin is a stay at home mom of an active toddler and baby-twins. She has a Ph. D. in holistic nutrition, is a yoga teacher and a former model. She speaks 4 languages and makes yummy healthy meals for the whole family in twenty minutes. More of her delicious recipes can be found on http://www.healthymamainfo.com.
Editor: Lorin Arnold
hot on elephant
A letter to the Anger that refuses to Leave Me. 120 shares The Most Powerful Moon of the Year: New Moon & Solar Eclipse in Pisces. 58,398 shares A Relationship will only be as Good as the Sex. 10,580 shares Welcome to Pisces Season: A Love there is no Coming Back From. 13,492 shares How Women ruin Good Men. 4,347 shares If You Love an Intuitive, Old-Soul Pisces, Read This. 10,456 shares If You have to “Think About It,” then I’m Not the One for You. 5,018 shares What Rumi had to Say about Unhappy Love. 249 shares Not sure I thought I’d ever say this, but Ashton Kutcher is about to inspire you to tears. 2,300 shares February’s New Moon in Pisces & Solar Eclipse. 2,180 shares