Self-Forgiveness & Making Amends.

Via Tara Brach
on Dec 6, 2012
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We are deeply imprinted by the suffering we have caused others.

This imprint is sometimes felt as shame, guilt or remorse, and it’s our heart’s sensitivity calling us to attention.

In the Buddhist teachings, such sensitivity can be intelligent and healthy—it plays an important role in awakening and freeing our hearts.

In contrast to our habit of beating up on ourselves, healthy shame is the signal that we’ve strayed from our deepest life values—it draws attention to a contracted, diminished sense of self—and it can energize us to realign with our hearts. Similarly, guilt focuses attention on our unskillful actions and can lead us to admitting our mistakes and making amends however we are able.

Self-forgiveness is often not even possible, and certainly cannot be complete, until we have in some way made amends to those we’ve injured. Making amends is not for the sake of satisfying an external standard of morality. Rather, it is an expression of our belonging to the world and to our own hearts.

The urge to make amends arises when we’ve had the courage to face the reality of our impact on others.

It arises when our hearts yearn to relieve their suffering or when we dedicate ourselves to not causing further suffering. Even if someone is no longer alive or an active part of our lives, it’s possible to acknowledge the truth of his or her hurt and to offer him or her our wishes, prayers and remorse.

As we intentionally take responsibility for our actions, the harsh grip of self-aversion loosens, and we come home to a sense of connectedness, peace and ease. This healing is very close to the Christian and Jewish process of atonement. By atoning for our errors, we make possible reconciliation—with God, with the injured other, and with our own heart and being.

I came upon a beautiful illustration of this healing process in the book Offerings at the Wall, which includes a selection of some of the ninety thousand letters and mementos that veterans and their loved ones have left at the Vietnam Veterans Memorial in Washington, D.C. In 1989, a worn photograph of a young Vietnamese man and a little girl was placed at the wall, along with the following letter:

Dear Sir,

For twenty-two years I have carried your picture in my wallet. I was only eighteen years old that day that we faced one another on that trail in Chu Lai, Vietnam. Why you did not take my life I’ll never know . . . Forgive me for taking your life, I was reacting just the way I was trained . . . So many times over the years I’ve stared at your picture and your daughter. I suspect each time my heart and guts would burn with the pain of guilt. I have two daughters of my own now. I perceive you as a brave soldier, defending his homeland. Above all else I can now respect the importance life held for you. I suppose that is why I am able to be here today. It is time for me to continue the life process and release the pain and guilt. Forgive me sir.

The man who wrote the letter, Richard Luttrell, had faced the enormity of what it means to take a life, and the reality of how important life is to each of us. By letting himself feel the pain of his guilt, by looking again and again at his own fearful, reactive self—at the person who had been trained to kill—Richard had faced his own human frailty. In acknowledging this and asking for forgiveness, he was seeking to make amends and free his heart.

I had shared this story many times with students when in 2009 I discovered that Luttrell’s journey to forgiveness had not ended with this poignant note. Through a fellow vet, the picture had made its way back to him, and upon receiving it, he made a decision: He was going to find the daughter in the picture, and return the photo to her. Richard traveled to Vietnam, found her and her brother, and introduced himself through an interpreter. “Tell her this is the photo I took from her father’s wallet the day I shot and killed him and I’m returning it.”

With his voice breaking, he asked for her forgiveness. The young woman burst into tears and fell into Richard’s arms, sobbing. Later her brother explained that he and his sister believed that their father’s spirit lived on in Richard, and that on that day, it had returned to them.

For all of us, the starting place of healing is reconciliation with our own heart.

Whether we are unable to forgive ourselves for what seems a major wrongdoing, or we have locked into chronic self-judgment, we are at war, cut off from our own tenderness, our own spirit. If we can see past our faults to our human vulnerability, we are on the path of reconciliation.

Our self-compassion will naturally lead to caring about others, and perhaps, as for Richard, to an experience of love and connectedness we never imagined possible.

Enjoy this guided meditation on Forgiveness.

Adapted from True Refuge.

Ed: Lynn Hasselberger

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About Tara Brach

Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance: Embracing Your Life With the Heart of a Buddha and True Refuge: Finding Peace & Freedom in Your Own Awakened Heart. For more information on Tara go to:


8 Responses to “Self-Forgiveness & Making Amends.”

  1. […] new shoes, a leap up the social ladder or a companion—but here I speak not of such petty desires; yearning is the accurate word. It is an utterly confusing sentiment, as if perpetually homesick whilst at […]

  2. rachael says:

    I love this article and I’m currently going through a period of spiritual adjustment and focus and struggle. One question, is it import that the person you apologise to accepts your apology. I sometimes feel extremely lost when I apologise and receive nothing not even confirmation. Or is that besides the point? Any help would be appreciated.
    R xx

  3. Ann says:

    good article! I really enjoyed the links at the end of the article, especially the meditation on forgiveness!!! <3

  4. […] we mess up, the only way to make it right is to own up to it. Only when we are humble and honest will we be able to bring healing to where […]

  5. […] Be brave enough to show your face, to take off your mask, to admit when you are wrong and to look each person you greet in the eye (including yourself). […]

  6. […] Obviously the process shown is extremely abbreviated, but the principles are no less valid. For example, “If you are to be a positive influence on the world, you need to forgive yourself.“ […]

  7. […] This isn’t the first one-time pal I’ve had to say a permanent good-bye too, and this isn’t the first time I’ve felt this feeling—guilt at my grief. […]

  8. jennifermhartsock says:

    Tara, thank you so much for your words. Every line felt custom-tailored for me. I need this, and I'm so grateful to have it.

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