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March 22, 2013

Macklemore & Vipassana Meditation. {Video}

“Make the money, don’t let the money make you. Change the game, don’t let the game change you. I will forever remain faithful, All my people stay true.”

~ Macklemore

 

“Yesterday, forget it
Tomorrow is, nada
The present is, right here, through the breath, watch it…”

Meditation is simple. It isn’t spiritual, particularly. It’s just training our mind to come back, again and again and again, and again, to now. Because that’s when all life happens. ~ ed.

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Bonus: the classic Buddhist meditation how-to.

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