3.9 Editor's Pick
April 8, 2013

How to Meditate: Simple Instruction with Waylon Lewis & folks much smarter than him.

A Meditation Practice, from “Hotelephant” in Boulder.

The present moment is a good moment to get familiar with.

That’s why Waylon Lewis, founder of elephantjournal.com, invites us to practice with him and staff in Boulder, Colorado.

If we agree that training the body through diet and exercise is good, why can’t we do the same thing with our minds?

Meditation is practical:


Learn more about meditation and its benefits:

Chogyam Trungpa Rinpoche: Meditation 101.

How to Meditate: A Talk for Young People by Chögyam Trungpa.

Meditation Instructions: One of the Simplest but Hardest Things to Do.


Like elephant journal on Facebook.

You must be logged in to post a comment. Create an account.

neil Apr 8, 2013 8:43pm

Why do you have to say "even you Republicans out there?"

Read Elephant’s Best Articles of the Week here.
Readers voted with your hearts, comments, views, and shares:
Click here to see which Writers & Issues Won.

Walk the Talk Show

Walk the Talk Show with Waylon Lewis is fun, yet fundamentally serious. We aim to be “The Daily Show of mindfulness,” spreading the good news beyond the choir to those who weren’t sure they gave a care. Find us on our new podcast, The Mindful Life with Waylon Lewis, on YouTube, Instagram, & Facebook.