A Simple Meditation Instruction. {video}

Via Walk The Talk Show
on Apr 8, 2013
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A Meditation Practice, from “Hotelephant” in Boulder.

The present moment is a good moment to get familiar with.

That’s why Waylon Lewis, founder of elephantjournal.com, invites us to practice with him and staff in Boulder, Colorado.

If we agree that training the body through diet and exercise is good, why can’t we do the same thing with our minds?

Meditation is practical:


Learn more about meditation and its benefits:

Chogyam Trungpa Rinpoche: Meditation 101.

How to Meditate: A Talk for Young People by Chögyam Trungpa.

Meditation Instructions: One of the Simplest but Hardest Things to Do.


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About Walk The Talk Show

Walk the Talk Show with Waylon Lewis is fun, yet fundamentally serious. We aim to be "The Daily Show of mindfulness," spreading the good news beyond the choir to those who weren't sure they gave a care. Our videos are featured on more than 20 sites, including elephantjournal.com. Fan us on facebook too.


3 Responses to “A Simple Meditation Instruction. {video}”

  1. neil says:

    Why do you have to say "even you Republicans out there?"

  2. elephantjournal says:


  3. Bobbie says:

    I found it humorous.