Do you know your dosha?
“Ayurveda is India’s ancient system of health and healing. The word Ayurveda has been translated in many different ways including: “knowledge of life,” “science of longevity” or “art of living.” Ayurveda is very complex but many of us associate Ayurveda with the doshas, Pitta, Vata and Kapha. Ayurveda teaches that each individual possesses certain characteristic physical and mental traits that are fixed at the moment of conception and persist throughout that individual’s existence. One’s constitution is expressed in terms of these three doshas. Most of us are bi-doshic: the one dosha that influences us most strongly is followed closely by a second dosha whose affect is almost as pronounced. The constitutional type is an expression of the organism’s energy-flow strategy, in all realms of existence.” ~ Dr. Robert E. Svoboda
Along with diet and lifestyle, the practice of yoga asana can help bring balance to the doshas. Ashtanga brings warmth and fire to the Kapha constitution to increase energy and reduce lethargy. It brings heat and sweat to the Vata constitution to allow the release of toxins through the skin and foster stability of mind. Ashtanga brings breath awareness to the Pitta constitution to cool the raging fire and bring peace to the mind. For all doshas, asana practice compliments the positive aspect of each dosha, while at the same time, teaches us what we need to do to come into balance: breath awareness, stoking the fire, slowing down, getting stronger, getting more flexible, doing more, doing less, realizing we are all the same, and that there is no difference…
Awesome Editor: Jessica Walden
Like elephant Ashtanga on Facebook.
Ed: Kate Bartolotta
hot on elephant
A letter to the Anger that refuses to Leave Me. 254 shares The Most Powerful Moon of the Year: New Moon & Solar Eclipse in Pisces. 86,198 shares A Relationship will only be as Good as the Sex. 11,162 shares Welcome to Pisces Season: A Love there is no Coming Back From. 15,024 shares How Women ruin Good Men. 4,693 shares We can’t Break Up with a Soulmate. 3,309 shares If You Love an Intuitive, Old-Soul Pisces, Read This. 13,080 shares This Venus Retrograde could bring you a Fated Love. 1,231 share If You have to “Think About It,” then I’m Not the One for You. 5,304 shares This is what Happened when I Started taking French Baths. 1,804 share