Happy Peepers Apricot Berry Splurge Smoothie. ~ Sylvia Ferrero

Via elephant journal
on May 3, 2013
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Our eyes are the windows to the beauty around us, like the smiling faces of loved ones, spring blossoms and the twinkling of stars in the sky.

How about showing ‘em a little gratitude by fueling your diet with the nutrients that make
them feel loved—vitamin A and C, beta-carotene, omega 3s and 6s, and amino acids.

My happy peepers apricot berry splurge smoothie comes packed with each of these
nutrients courtesy of a few of my favorite super foods for all kinds of cell-lovin’

Cheers to happy eye balls!

what you’ll need:

1 ripe organic apricot
1 cup organic mixed frozen berries
1/2 cup goji berries
1/2 organic avocado
2 fistfuls of spinach
1 cup unsweetened hemp milk
2 tablespoons hemp seeds
3-5 dashes of turmeric
Stevia, to taste (optional)
Water and ice, to desired consistency
* Makes enough for you and a pal.

how to make it:

1. Place all of the ingredients in a high-powered blender.
2. Blend on high for 30-60 seconds.
3. Add more water or ice to make the consistency just the way you like it.
tips & tricks

Sharing is caring! This recipe makes two servings. So, if you don’t have a smoothie
buddy near by save the second half of this smoothie-licious concoction in an airtight,
glass container.

Store it in your fridge or lunch cooler for a nutritious snack later in the day.


Sylvia FerreroSylvia Ferrero is a 2X Tri-Fit World Champion, has been a featured cover model and fitness pro forOxygen and Natural Muscle Magazine, and coach to athletes, TV personalities, top-level executives, entrepreneurs and high-potentials who want to change the world. She has been featured in numerous fitness publications, instructional coaching videos, infomercials, NBC Miami, News Fox, ESPN2, Discovery Channel, eHow.com and even as a stunt double for the fabulous Sofia Vergara in a National Lampoon film. Connect with Sylvia via Facebook[email protected] or at www.revolutiongratitude.com

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~ Asst: Terri Tremblett/Ed: Kate Bartolotta


Source: greenkitchenstories.com via Malia on Pinterest



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10 Responses to “Happy Peepers Apricot Berry Splurge Smoothie. ~ Sylvia Ferrero”

  1. Debra-Ellen says:

    This is fantastic! I can't wait to make and try it.

  2. Right on, girl. Keep me posted on how you dig it, Debra-Ellen. 🙂 *hug!*

  3. Marika G says:

    This looks awesome!! You rock Syl!

  4. Tanya Malott says:

    This odd assortment of ingredients is something I definitely want to try. I might substitute almond milk for hemp milk, but I love the idea of adding half an avocado. I tried that with something else recently and it gave it such a nice creamy texture.

    Thank you Sylvia for this creative healthy recipe!

  5. 🙂 Thanks, Marika! If you try it out make sure to let me know, sister! 🙂

  6. You're welcome, Tanya! I love how you're willing to step outside your comfy cozy zone and adventurize your eating experience. Almond milk is a great option, too. I used hemp milk because hempseed it's touted to having the perfect 3:1 ratio of Omega fatty acids needed by the human body, which are crucial for eye health. And, I'm totally with you on how just 1/2 an avocado can transform the texture tremendously — it puts the "smoothilicious" into smoothies! 🙂

  7. Kimberly says:

    This looks incredible. Also a great way to introduce my children to something delicious and good for them. Off to get some hemp seeds and hemp milk. Please share more!

  8. This sounds delicious. Thank you for sharing, Sylvia. Keep 'em coming!

  9. Sweet! Get those kiddies on it, Kim! You can always add stevia or dates to add sweetness. And, frozen bananas, coconut flesh or tahini to add thickness and texture.

    Smoothies are such a great way to sneak in foods they don't like to eat. When I was a kid my mom would sneak in all kinds of foods — like spinach, asparagus or cauliflower! The taste would disappear behind the sweetness of the fruit. She even did it with soups. I went through this weird phase where I hated chewing so I wouldn't eat to the point that I eventually made myself go anemic. Yikes! Amazing how freaking out my mom as a child catalyzed her creativity and eventually my love for everything smoothies, eh? 😉

  10. Thanks, Danielle! Thanks for sharing the love, girl! xo