If we take care of ourselves: yoga or a little stretching, walking and biking even a few minutes a day…we can feel 10 years younger: Answer these 10 Questions and this Site tells you your Body’s Real “Fitness Age.”
A “few” years earlier:
“I’m beginning to think that Indy and his father DID find the holy grail.”
Want to be like Harrison at 70? How to run, at any age: and how to eat to run:
How to eat Ayurvedically:
Know fake food when you see it:
Maintain health through obstacles:
I just joined r/fitness on Reddit:
For more: an active man’s legs at 74 vs. a sedentary man’s legs.
A health tip for every body:
Arjuna Ardagh 
Erica Leibrandt 
Lora O'Brien 
Matthew Salis 
Monika Carless 
R.K. Russell 
David Baumrind 
With all of my respect the this website, Mr. Ford look like he is on strict training at the gym. He has mussels that you get only by lifting weights! I believe he run too the Kees low fat.. But definitely he is lifting weights!
He doesn’t need hormones or anything. I am 47 and I have been dating a 71 year old man that is in the most incredible shape. He eats whole food, meat, potatoes, vegetables, and eggs. He spends time working outside his home on his property everyday. He cycles, walks, or runs everyday. He downhill skis all winter. I have never seen a specimen quite like him. Constantly amazing and all natural, no hormones, no drugs and it works better then some 40 year olds I’ve seen. It is possible, live clean your whole life.
one word.
yum.