July 20, 2014

10 Reasons To Quit Sugar. {Infographic}


We all know that added sugar is bad for our health, but did you realize what an impact it can have?

This infographic details 10 of the ways in which researchers have found sugar to hurt our wellbeing.

If you didn’t realize what sugar is doing to your body, now is the time to adjust your diet, think about some alternative sweeteners, and get healthy!

The original 10 Reasons To Quit Sugar infographic can be found here.



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Editor: Travis May

Photo: Chiara Cremaschi/Flickr

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Jul 21, 2014 10:11am

Great info graphic, Lisa! I'd like to see one on "Sneaky Sugar", which surprising, supposedly healthy foods (many fruits) contain high amounts of sugar, and what's a reasonable, healthy consumption amount. 🙂

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Lisa Richards

Lisa Richards is an expert on digestive health and the creator of TheCandidaDiet.com. You can contact her through her Google+ profile. She advocates improved dietary and lifestyle choices, including a low sugar diet and the use of probiotics, to restore digestive health and build immunity.