Many of us already know massage therapy can feel good (if not great).
Massage can also effectively improve a wide range of musculoskeletal complaints. But we shouldn’t wait until we have an injury to discover this.
Massage, like yoga, can actually be used to help prevent injuries and other chronic issues from ever developing. I’m a particular fan of the lymphatic drainage massage technique, its gentle, and great for immune boosting!
Check out this infographic to learn all the ways massage therapy can improve your health. What do you think, is it something that might improve your life? Worth a try?
Author: Kathryn Muyskens
Editor: Emily Bartran
Photo: John Haynes/Flickr