October 16, 2015

Will Meditation Help me Fall in Love?



*Dear elephant reader: if you’re single & looking for mindful dating or conscious love, try out our lovely partner, MeetMindful.


A reader writes: I wish to have love in my life—and yes, I know it is close in terms of time. I just have to be ready to receive it. But I am too impatient to get it. So much so, that sometimes I start doubting that I’ll ever get it.

How can I lower my guard and be open to life? I think impatience is obstructing my way. Can you suggest any ways to cultivate patience?


 My answer:

Wow transmission


Your question is brilliant. 

And your doubt is very discerning:  the more impatiently you strive for love, the less likely it is that love will come into your life—harmoniously.

You can have love. You can have wealth. You can have virtually anything—at least for a short period of time. Most of us have. But few have sustained that love. And among those who have sustained it, fewer still have done so harmoniously.

The question is: how can you bring forth and sustain what you most deeply want harmoniously?

Its not really a question of time.
Love is close—but not in terms of time. Wisdom is close. Creativity is close. Every sacred quality is truly close. But close in consciousness not in terms of clock time. You can live for decades and still never cross the chasm that separates you from what your soul longs for—many do. You’ve seen them.

Just living through time—if that living isn’t done with mindfulness, openness and willingness—won’t bring you across the chasm that separates you from your heart’s dream.

The chasm is crossed by a shift in consciousness.
To make this shift, you need to understand what creates and maintains the chasm.

The chasm is maintained and given life by “emotionality.” Emotions such as impatience, guilt and shame—when you identify with them—create the chasm, and keep you from experiencing the fulfillment you seek.

Emotionality keeps you on one side of the chasm.
It keeps you seeking and longing for love, rather than opening to and discovering that love is ever-present. The chasm is self-created and thus can be self-un-created. Un-creating the chasm is the shift in consciousness that re-unites what was never separated to begin with.

How do you cross the chasm that is created by emotionality?
Here’s the paradox of spiritual practice—you cross the chasm of emotionality, not so much by focusing on love, but by loving the emotionality. (Read that sentence again.)

So, what does this mean? It means infusing the emotional pattern (impatience, guilt, shame) with loving awareness.

Heres one way: Start by recognizing and naming the emotional pattern that creates the chasm (separation from what you long for). Let’s use impatience for this example.

1. Consciously realize, even say out loud:
I am not impatient. I am aware of impatience.
I am aware of how impatience arises as thoughts—without believing in those thoughts.
I am aware of how impatience arises as images—without being lost in those images.
I am aware of how impatience arises as inner voices—without being caught up in what they say.
I am aware of how impatience arises as body sensations—without being overwhelmed.

2. Now let go of thoughts, images and voices—turn towards the body sensations.
Turn towards the place in your body where the impatience arises, and infuse that place with loving awareness.

Be gentle. Don’t seek to change the impatience. Don’t try to make it go away. Just be with it and bathe it with loving awareness.

3. If attention wanders, return to the breath and the feeling of loving awareness.
The mind may wonder if this meditation is “working”—notice the movement of the mind, and return to the breath. Breathe the feeling state of loving awareness into that place in the body where impatience makes its home.

4. Allow the feeling of loving awareness to spread throughout the body.

Follow the natural rhythm of the breath. Feel the movement of the breath through the whole body. Open and discover how loving awareness permeates every cell of the body and every petal of the mind.

What are you aware of now?

Love & Shanti,




What to Do at the Threshold.


Author: Eric Klein

Editor: Yoli Ramazzina

Images: Pixabay/RyanMcGuire; original illustration by the author.


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