30-second Meditation with Waylon Lewis.

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Walk the Talk Show with Waylon Lewis presents elephant journal live:

Thank you to elephant journal founder and editor-in-chief, Waylon Lewis, for this short video today with a simple, but tried and true meditation technique that has been practiced for thousands of years.

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All the things Waylon mentioned in today’s video:

How to Meditate: The Dathun Letter, via Chögyam Trungpa Rinpoche.

Best Buddhist Books for Beginners with Simple Meditation Instruction.

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Bonus Relephant blogs:

Meditation is not about being Perfect, it’s about This. ~ Sakyong Mipham Rinpoche

The Simple Technique that Changed My Life. ~ Travis May

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Editor: Travis May

The Elephant Ecosystem

Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. Learn more.

Views 4.0
Shares 1.0
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Comments 5.5
Editor's Pick 0.0
Total Ecosystem Rating 0.0
0 Do you love this article? Show the author your support by hearting.
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3.3k

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Walk The Talk Show

Walk the Talk Show with Waylon Lewis is fun, yet fundamentally serious. We aim to be "The Daily Show of mindfulness," spreading the good news beyond the choir to those who weren't sure they gave a care. Our videos are featured on more than 20 sites, including elephantjournal.com. Fan us on facebook too.

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