As a classic “Type A” who has this little voice inside my head that wants to win at everything, I can totally relate. But the more I practice just sitting, the more I’m okay with just sitting and loving that little voice, and saying “it’s okay” to her when she does pop up. ~ Khara, eleditor <> Original artwork by Stephanie Halligan of arttoself.com for elephant journal. Search “The Inner Struggles of the Type-A Meditator” on elephantjournal.com for the full article. <> #mayitbeofbenefit @waylonlewis @walkthetalkshow
Thank you to elephant journal founder and editor-in-chief, Waylon Lewis, for this short video today with a simple, but tried and true meditation technique that has been practiced for thousands of years.
All the things Waylon mentioned in today’s video:
Bonus Relephant blogs:
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Editor: Travis May