August 8, 2016

30-second Meditation with Waylon Lewis.


Walk the Talk Show with Waylon Lewis presents elephant journal live:

Thank you to elephant journal founder and editor-in-chief, Waylon Lewis, for this short video today with a simple, but tried and true meditation technique that has been practiced for thousands of years.


All the things Waylon mentioned in today’s video:

How to Meditate: The Dathun Letter, via Chögyam Trungpa Rinpoche.

Best Buddhist Books for Beginners with Simple Meditation Instruction.


Bonus Relephant blogs:

Meditation is not about being Perfect, it’s about This. ~ Sakyong Mipham Rinpoche

The Simple Technique that Changed My Life. ~ Travis May


We got your social mediums right heah:

Get our best, new conversations through our Walk the Talk Show newsletter.

On Facebook? “Like” Walk the Talk Show.

Listen: Walk your Talk on your commute or over dishes with Soundcloud.

Subscribe directly to our award-winning Youtube Channel.


Editor: Travis May

Read 1 Comment and Reply

Read 1 comment and reply

Top Contributors Latest

Walk the Talk Show  |  Contribution: 78,680