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Walk the Talk Show with Waylon Lewis presents elephant journal live:
Thank you to elephant journal founder and editor-in-chief, Waylon Lewis, for this short video today with a simple, but tried and true meditation technique that has been practiced for thousands of years.
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All the things Waylon mentioned in today’s video:
How to Meditate: The Dathun Letter, via Chögyam Trungpa Rinpoche.
Best Buddhist Books for Beginners with Simple Meditation Instruction.
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Bonus Relephant blogs:
Meditation is not about being Perfect, it’s about This. ~ Sakyong Mipham Rinpoche
The Simple Technique that Changed My Life. ~ Travis May
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Editor: Travis May
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