Walk the Talk Show with Waylon Lewis presents:

“The way we wake up is simply to become present.”  ~ Waylon Lewis

“Nothing is wrong with loneliness, nothing is wrong with being alone. These are beautiful things and I am all about it. But then reconnecting with community, like going to farmer’s markets—I always call the farmer’s market here in Boulder free therapy.” ~ Waylon Lewis

“The way we help children deal with anxiety is learning how to with it ourselves. If we’re caught up in busyness, speediness, filling the gap with our phones, we’re the problem.” ~ Waylon Lewis

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Thanks to our sponsor JadeYoga. They plant a tree with every mat sold and have no PVC! For free shipping go to http://jadeyoga.com/ use code: ELEPHANT

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Relephant:

How to Meditate

Shambhala Sun Summer Camp

Portlandia: Ordering Chicken

The Buddhist Notion of Love

Busyness is Laziness

Louis CK Quit the Internet and Maybe I Should Too

Kids with Anxiety? Take five and take heart

What Are the Three Kinds of Suffering?

Five superfoods we should regularly incorporate

30 Self-date Ideas

Tonglen

10 Best Buddhist Books for Beginners

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Editor: Chelsea Hindorff