A Buddhist Psychotherapist’s cure for the Diseased American Political System.

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One doesn’t have to look far to see the toxic effects of Donald Trump’s election.

Psychotherapists around the country describe an alarming increase in mental health symptoms since the campaign of 2016 and his victory.

The American Psychological Association reports “…57 percent of Americans say the current political climate is a ‘very’ or ‘somewhat’ significant source of their stress, and close to half of Americans say the outcome of the election causes them stress.”

No one I know in either the therapeutic or spiritual communities is surprised. The evidence is abundant in our practices. Not only do we feel disenfranchised from the political process, we recognize it as morbidly sick. We agree with the liberal intelligentsia who decry the “moral rot” running deep in the Republican Party. On platform after platform, we hear a chorus of pundits lamenting the lack of ethics in the party, from Jeet Heer in The New Republic, to Paul Krugman in The New York Times, to Eric Alterman in The Nation, to Ted Morgan in Salon

We agree with them, and marvel at the moderation in their tone.

Nor does it help that we are all in this contagion together. Most of us in the spiritual community were blindsided by Trump’s election, and are now shell-shocked. As the Republican Grand Guignol continues its turn on the stage, we wonder which way to pivot.

In my conversations with friends, colleagues, and clients, many have asked me what I think.

Well, personally, as a husband and father, and as a Buddhist and psychotherapist, I am stressed about as far as I can bear. I find myself addicted to the news, holding out hope that high crimes and misdemeanors will be prosecuted. And, having treated victims of unimaginable horror and abuse, I am especially moved by the rage, grief, and frustration expressed by women. The Republicans cynically support sexual offenders for public office, unwilling to admit that they are, in truth, only advancing the cause of the richest and most powerful.

Trump and his cronies’ sexism, alt-right nationalism, and plutocratic conceits are threats to everything we hold sacred. It is a threat to our democracy.

But the larger question is, how deeply is the entire American political system infected? How rotten are the core beliefs that underlie the American ideology? Every thoughtful person I know in the spiritual community seems to be asking basically the same question: “How the hell did we get here, and what do we do now?”

My short answer is, “What heals in psychotherapy, and what helps us grow in life, is taking action.”

As His Holiness the Dalai Lama says:

“I am a Buddhist, and prayer is part of my daily practice. Individual prayer is relevant and useful. For society and the world, though, prayer is not meaningful. Peace comes through actions.”

People then ask, ‘”What kind of action do we need to take? Political action? Organize, call our representatives in Congress, run for office?” Those are all well and good, I say, but we need to do more.

The collective belief system underlying our politics is like any given individual beleaguered by unhealthy beliefs about herself, others, and reality. The kind of action that heals in psychotherapy is needed to heal society: name the root causes of the suffering, become aware of them intimately, identify their toxicity, and find the remedy to cure the illness. Or we can say, we must metabolize psychic suffering into wisdom.

It is the same process in therapy as it is in medicine, or even in spiritual practice. To repeat, what relieves suffering is to dig down to the roots of the problem, and begin the process of transforming suffering into higher knowledge and understanding.

In Buddhist psychology, these root causes are called the kleshas, the poisons obscuring our natural radiance and kindness. The poisons take form as beliefs and assumptions about reality.

This process of excavating layers of belief and assumption, getting down to the basic poisons, allows us to then name the root causes. If we do not know the nature and quality of the disease infecting our society, we will never find the cure. Just as we do this work in mindfulness-based cognitive therapy, or insight meditation, or ethical practices, so, too, we must apply this method to the group mind of our society. We must help change the distorted view of reality that underlies American politics and economics.

And then comes the hard work.

We must then build a new social-political philosophy that inspires new political organization and completely new standards for political leadership. We must train political candidates, over years, to be morally, socially, and spiritually awake before they take leadership roles. They should then be tested, credentialed, and take oaths to follow strict ethical codes.

I can hear the cries now. Who among us wants to study economics and political philosophy? Or come together and write a new philosophy? And then get our hands dirty creating a new political party?

And yet, who better to do it than the practicing spiritual community, those who are committed to following an authentic spiritual path? Are we not the best bullsh*t detectors in our society?

We were drawn to the spiritual life when we woke up and saw, to our dismay, the false values of the American mythos. We saw the truth of human suffering and did not turn away. We used our intelligence and our hearts to determine that real change comes from within. We then worked hard on ourselves; many of us for decades.

And change we have.

Now it is time to offer those fruits of change to our society.

This is not as onerous as it sounds. Going back to the analogy of cognitive therapy, in treatment we help the client identify the automatic thought processes of one’s neurotic patterns, the underlying assumptions and unhealthy core beliefs. In this case, we are not just helping an individual but our entire culture.

We are now asking, as members of the body politic, what do the people in power really believe? Are they social Darwinists? Do they believe that they, and their children, represent a legitimate meritocracy?

Growing up, I knew many upper class families on the North Shore of Long Island. I suspect that, like the root masses of a mangrove swamp, there are webs of delusion tangling up their unconscious. And, as we say in Buddhism, these delusions actually affect the very way they perceive reality. In cognitive theory, they are called cognitive fallacies.

Internally, their greed, ignorance, anger, pride, and jealousy—the whole lot of kleshas—keep them believing in their rightful places as lords and masters, heroes on the stage of the world. Externally, these poisons are simply dressed up as political and economic theory, and are reinforced by a circle of insiders who have cannily influenced political policy over the last few decades. Sadly, this is true of many Democrats as it is Republicans.

Partly, this is our inheritance as human beings, so long enamored with money and power. This is just the American version, in technicolor. It is a legacy of beliefs in one’s superiority and entitlement that exists in these high strata of society. It is the megalomania of the business pioneer, the tycoon, the entrepreneur, the masters of the universe. “If I am here, I deserve to be here, and will fight like hell to stay.” It is not so different from the royal delusions of the Middle Ages, when kings believed they were anointed by God himself.

And, if by virtue of birth or achievement you reach these levels of privilege, you believe you deserve to build a castle around your fiefdom. Which, in these days, takes the form of off-shore tax havens, corporate loop holes, tax breaks, and government subsidies—regressive tax policies favoring the super rich, lobbyists to do the dirty work, propaganda machines to morally justify “American interests” in international relations, the bread and circus of the media to keep the masses hypnotized, the dumbing down in the educational system that cripples critical thinking, and on, and on.

At its core, this grasping and self-cherishing is human nature, and in Buddhism, we call this main klesha “ignorance.” It is ignorance of our true nature as spiritual beings, and a fundamental misreading of reality.

For identifying yourself as being special and privileged will only lead to more suffering, no matter how desperately you cling to the material trappings. Your own Buddha nature, deep inside your psyche, will never stop whispering, “You are still going to die, and you can’t take any of this with you.”

We need to do this hard work of analyzing and treating the diseased American political system. There will be tough choices on this path, but our spiritual experience provides the necessary foundation to write an ethical, wisdom-based, social-political philosophy for how to build a new American society. There is a wealth of good material out there to support us, but we must first understand the problem.

The time to begin this analysis, and to agree on our core principles, is now. 

~

Author: Mark Johnson
Image: Wikimedia Commons
Editor: Catherine Monkman
Copy & Social Editor: Nicole Cameron

 

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Mark Johnson

Mark Johnson came to the spiritual path early in life, and late to fatherhood, and both have been humbling in equal measure. He works as a Marriage and Family Therapist by day, and as an aspiring writer by night. He struggles with technology, and his decision to not be a monk but live in the world. He rejoices in children, the magical beauty of nature and fine art, his marriage, extended family, friends, the worldwide sangha, and good ice cream. Visit his website.

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Mark Glasgow Johnson May 7, 2018 1:46pm

Thank you for taking the time to so thoughtfully comment, Linda. I love this phrase "radical responsiblity" and it seems to capture the spirit of the time we are in, and our duty as practitioners — to take our wisdom and compassion and apply it to social change where it can best help, to the roots of the poisons infecting the whole social-political organism.

Mark Glasgow Johnson May 2, 2018 8:44pm

Dear Mr. Halderman, Thank you for your kind words! Your work sounds indeed like you share the same perspective. We do need to eliminate perceived divisions, and I believe we must take this work to the very heart of the decision making process.

Mark Glasgow Johnson May 2, 2018 8:42pm

Thank you very much for your comments, Mr. Kellogg. I agree with you that the situation is complex, and that there are many good qualities about the United States, and its people. Yet, in the space of one 1500 word article it is very hard to cover all the bases. Hopefully, many will understand that it is because I feel positive about the good-heartedness of Americans that I am appealing, as the journalist, Jon Meacham says, to "their better angels." Perhaps because there are so many healthy signs in the country today of a willingness to take action that we should take heart. Moreover, there is nothing particularly strange about a society jumping to a higher level of maturity, just as individuals do when confronted by a crisis. But jump we must do, make no mistake. The environment, just to take one aspect of the grave danger we are in, can only take so much abuse. We are all on this planet as in one small boat, and it is time that the 1% realized they need to take responsibility (as have people like Michael Bloomberg, Bill Gates, and Warren Buffett) for the well being of our ecology or we are all doomed.

Kim Southwell Apr 30, 2018 7:26pm

Wonderful thank you

Linda Lewis Apr 30, 2018 7:21pm

As long as we believe that the problem is other people out there, we will not be addressing how we can contribute, how we can build communication bridges, how we can ask insightful questions that clarify. Americans are hurting and stressed indeed; it is time for gentle understanding and listening, along with protests and petitions. It is not a time to blame "other",but to act in accord w/ what is being called "radical responsibility". Check it out.

John Halderman Apr 30, 2018 4:09pm

Great article. Perhaps I say this because this is the first time reading someone expressing a perspective so close to what I have come to through decades of studying Life, basically the same perspective. Currently working on a project to assist with making this shift from the common root cause of personal and social discord... Separation. A movement to help us all connect individually, sociatally, and globally by helping to eliminate the perceived divisions and separation, as well as the divide and conquer systems currently dominating humanity. Thank You!

Scott Kellogg Apr 30, 2018 1:12pm

Mr. Johnson - As I am sure you are aware, everything has Light and Shadow. You have clearly and correctly identified some of the Shadow aspects of America - but you have not engaged with those aspects that are Light. America is the most creative nation in history, it has enabled its citizens to live with extraordinary amounts of freedom, American women have a capacity to lead self-directed lives to a degree that has never been seen before in the history of the world, Americans are a very hard-working people, America is probably the most idealistic nation in the world, and Americans are quite generous and compassionate. As a therapist, I see people has having different parts. Some of the parts may be malignant - and these will need attention and treatment - and some of the parts are quite good and these we will want to affirm and strengthen. Viewing people and nations through the lens of complexity is, I believe, the best way to bring about healing and transformation. Scott Kellogg, PhD

Mark Glasgow Johnson Apr 27, 2018 6:09pm

Thanks, Jesse, yes, and action!

Jesse Luckett Apr 27, 2018 2:42pm

Great article, much food for thought, contemplation, meditation &...action!

Maria Paz Villalobos-Johnson Apr 27, 2018 12:23am

I really like this idea that political leaders should be morally and spiritually trained, for years, tested, licensed, and held to the highest ethical standards!

Mark Glasgow Johnson Apr 26, 2018 6:51pm

Thank you, Paula! It is my deepest hope that it will initiate more conversations about how we might handle our society's root problems. Onward!

Paula Siegel Apr 26, 2018 4:45am

Bravo Mark! Well done! You hit the head of the nail so eloquently! Thank you for expressing this opinion in such a direct yet compassionate way. You speak for so many of us.