January 24, 2019

All your Health Goals Hinge on Just One Thing—& it’s Not Willpower. {Partner}

This is a post written by Dr. Steven Gundry, founder of Gundry MD. They’re dedicated to helping you take better care of your body and feel healthier and happier—and we’re honored to share their expertise with you. ~ ed.


Believe it or not, all your health goals for this year hinge on just one thing.

Whether you want to slim down, increase your energy, improve your focus, boost your immune health, kiss junk food cravings goodbye, or just stop feeling bloated all the time, there’s only one thing you need to do—and it has nothing to do with motivation or willpower.

As a doctor, my motto is pretty simple—I tell my patients all the time, “Take care of your gut, and your gut will take care of you.”

Think about it for a second…

Your gut is responsible for breaking down all of the foods you eat.

Your gut is responsible for absorbing crucial nutrients your body needs in order to survive and thrive.

And let’s not forget, your gut is responsible for keeping dangerous toxins out of your system.

And so it makes sense that if your gut is out of balance it drains your energy, expands your waistline, and clouds your thinking.

So, if you want to crush your goals from moment to moment, you need to start by making sure your gut is in good health.

Leaky Gut is a term used in the medical community to describe a digestive imbalance experienced by thousands of Americans that carries some serious side effects.

Click on the video link below to find out if you might be suffering from this common problem:

(Make sure your speakers are on. May take 10 seconds to load.)

It can be caused by a number of health culprits—from everyday stresses to environmental pollutants in the air.

The main culprit, though, is something called lectins. These toxic plant proteins can penetrate your gut lining, making you sick, causing unwanted weight gain, and seriously impacting your overall energy and health. Gundry MD has worked hard on a new method to help with these problems.

As your gut lining returns to form, don’t be surprised if you start to see some pretty unbelievable changes:

> Your energy levels elevate so you don’t have to feel sluggish throughout the day anymore.

> Your cravings diminish, which means you gain the upper hand over unhealthy foods.

> Your metabolism gets the support it needs to allow your body to melt away fat much easier.

> Your mind feels clearer and razor sharp—all day, every day.

And those are only a few of the health benefits you might notice when your body gets more nutrients and isn’t bombarded with as many toxins. Gundry MD has helped thousands of people take back control of their health… and their lives. To find out how you can be one of them, click here.


Image: Dejan Krstevski/Pexels

You must be logged in to post a comment. Create an account.

Rowcar Gellert Feb 11, 2019 1:14pm

Please stop publishing & showing me “articles” that just send me to a link to sell me, “yet another supplement”.

Jennifer Hayes Jan 30, 2019 5:27am

There is little to no scientific evidence to support his claims.
Societies in our world who live the longest (aka the blue zones) have one thing in common with their diets, and that is legumes.

Read Elephant’s Best Articles of the Week here.
Readers voted with your hearts, comments, views, and shares:
Click here to see which Writers & Issues Won.

Dr. Steven Gundry

Dr. Steven Gundry founded Gundry MD with one mission: To dramatically improve human health, happiness, and longevity through his unique vision of diet and nutrition. He believes he’s discovered some unconventional truths about human nutrition. His research may offer a breakthrough for those who have struggled for years with your energy levels, your body, and your health. If you’ve tried everything and nothing has worked, he’d like to offer you hope. 

In 2002, he left his former position at California’s Loma Linda University Medical Center, and founded The Center for Restorative Medicine. He has spent the last 14 years studying the human microbiome—and developing the principles of Holobiotics that have since changed the lives of countless people. His center is devoted to teaching patients how to live healthier lives. It took him over 30 years of working with the toughest cases to make new medical discoveries, so he created Gundry MD to share them with you.