Working from home seems like it would be less stressful than working in an office, but that couldn’t be further from the truth. No matter where you’re working from, you can still experience burnout—that is, you can become more irritable, sleep less, feel lethargic, unmotivated, anxious, and sometimes depressed. This can happen because, unlike when you’re working in an office, you’re making your own schedule, are more likely to get distracted, and are more prone to isolation than you would be when surrounded by your coworkers. 

 

Though this isn’t a foolproof list, following these tips can help you prevent suffering from burnout and get back on track at work.

 

1) Go for a walk.

 

This may seem like a simple solution, but going for a walk (or getting any sort of exercise) can really help clear your mind. Sitting at a desk or table for hours while at home can be isolating, and by going for a walk around your neighborhood, you can get inspired and motivated to work again by the different scenery alone. Don’t let your walk go longer than ten or fifteen minutes, especially if you have a meeting to attend. 

 

Not only does walking help alleviate stress, but it’ll also reset your mind, letting you focus and finish your work.

 

2) Take a break.

 

It shouldn’t be too long of one, but taking breaks is good for your productivity and for your mental health. The best way to do this is by setting a schedule for yourself. For example, if you’re working for five hours, set a time halfway through to take a fifteen-minute break and stretch your muscles. If you’re working most of the day, make sure you take your lunch break instead of eating while working. 

 

Burnout can happen easily if you don’t step away from your work. Make sure you do so!

 

3) Take a day off.

 

Just like the work is there in front of you, work will still be there to be done if you take a day or two off. Today’s work culture is rough because many people feel guilty when they take some time off from their jobs. Moving past that mindset and having a three-or-four day weekend can do wonders for your mental health and your productivity. Not all vacations have to be extravagant trips to the Bahamas; staycations are just as nice, and you’ll thank yourself in the end!