Anger is a natural human reaction and can be useful in certain situations, like when responding to threats of harm or injury to yourself or others. Being unable to control anger, however, can prove to be destructive and cause problems in both your personal and professional lives. Anger doesn’t only strain relationships, it can harm your health as well. That is why you must seek help and treatment for your anger issues before it goes out of hand.

There are several internal and external factors that can hinder your anger management skills. Some internal factors are depression, unregulated blood pressure or alcoholism while some external factors are stressful situations, financial crunch, and relationship problems. If you’re wondering how to manage anger, read on.

Signs of Anger Issues

While some amount of anger is healthy and normal, it can be detrimental to have poor anger management skills. Carefully notice how you experience anger and seek help if necessary. Below are a few signs that you may be facing anger issues:

• You are causing hurt to others either physically or verbally
• You always find yourself feeling angry
• You feel that you have no control over your anger
• You often regret something you’ve done or said when in an angry state
• You notice that insignificant things make you extremely angry

Dealing with Anger Issues

There are many ways in which you can improve your anger-management skills. Some can be achieved by yourself while for the rest, you might have to seek assistance from friends, family, or even a mental health professional. Strategies for managing your anger issues include:

• Thinking before speaking
• Expressing your anger in a constructive way
• Identifying potential solutions
• Refraining from pointing fingers
• Letting go of grudges
• Using humor
• Taking a time out
• Being physically active
• Knowing when to ask for help