being and becoming
As I rise in the morning I see anew with gratitude
I view the bedroom with wonder and fresh eyes
Downstairs the coffee is sipped with warm joy
I sit cross legged with breath in breath out
Slowly, seeing, feeling, being…
The beta brain wants to jump in to assert its lists and to-do’s
I breathe and allow it to pass through
I am all of this, and that
I allow it all to co-exist
The gripping; slides on by. The what if; its ok. The joy; its here
Each breath teaches me, accepting & allowing
Those old well-worn patterns of jump in, fix this, do that
I don’t have to listen to them – just watch them
Its all here
Slowly, seeing, feeling, becoming…
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