Alexa Torontow

Alexa Torontow is a naturopathic medical student, yoga teacher and writer in Canada. She’s wildly passionate about preventative health, mindful movement and discovering daily tools that help us feel better and live better. Connect with Alexa on Facebook , Instagram , or through her Website.

Latest from Alexa Torontow

March 8, 2018

Stop what you Think you Should be Doing (& Do what actually Works).

February 27, 2018

This is what Self-Care Really Is.

January 10, 2018

Why I sold my Yoga Studio, left Paradise & moved Home.

October 30, 2017

Attention Yoga Teachers: What to Say Before Touching a Student.

October 26, 2017

I’m pretty sure it’s 2017.

August 29, 2017

There is Room for it All. {Poem}

April 10, 2017

Meditation Demystified: Drop the Struggle in Finding Stillness.

March 23, 2017

There is a Lifetime of Medicine in this Reminder. {Poem}

February 24, 2017

Come Home. {Poem}

December 17, 2016

Let yourself Rest & Connect to who you are beneath it All. {Poem}

December 5, 2016

Just for Today. {Poem}

November 29, 2016

Please Remember: Depression & Suffering are not Selective.

November 28, 2016

How to Say “F*ck it” to Fear & Anxiety (& Start Living your Lif…

November 21, 2016

Sweet Human, Remember why you are Here. {Poem}

November 20, 2016

When Love is Not Enough. {Poem}