Alexa Torontow

Alexa Torontow is a naturopathic medical student, yoga teacher and writer in Canada. She's wildly passionate about preventative health, mindful movement and discovering daily tools that help us feel better and live better. Connect with Alexa on Facebook , Instagram , or through her Website.

Latest from Alexa Torontow

April 19, 2016

A Note to Those Who Make Fun of the Gluten-free, Dairy-free or Vegan Eaters.

April 12, 2016

I’m Falling Apart & it Feels Fabulous.

March 14, 2016

This Is Not a Practice Round for Living.

February 26, 2016

Don’t Let it Go, Just Let it Be.

January 31, 2016

There’s Nothing Left to Do, Seek or Fix—The Quote that Brought it all Home.

January 16, 2016

Just for the Moment. {Poem}

January 9, 2016

Our Realities are Not the Same. {Poem}

January 7, 2016

Don’t Let Yourself Die, Before You Really Feel Alive.

December 26, 2015

F*ck What They Say. Do What You Want.

December 21, 2015

Considering Post-Secondary Education? Read This.

December 20, 2015

I’m Done With “Letting Go.”

November 3, 2015

She Will Rise Again. {Poem}

November 3, 2015

The Most Common Deception of the Decade.

October 27, 2015

One of the Most Common Causes of Bloating (And What to do About it).

October 26, 2015

Rest Here for a Minute. {Poem}

October 23, 2015

I Write Because I Have to. {Poem}

October 23, 2015

Why Self-Care is the Opposite of Selfish.

October 14, 2015

A Simple yet Powerful Forgiveness Prayer We Should Recite Every Year.

October 13, 2015

Learn to Dance with Your Demons. {Poem}

October 8, 2015

What the Ocean Can Teach Us About Confusion.

October 4, 2015

Start Each Day with This Question.

September 7, 2015

Don’t Wait for Next Summer to be Happy.

August 10, 2015

This is for the Future Generations. {Poem}

July 26, 2015

What if We Lived Our Entire Life Like a Prayer?

July 21, 2015

What I Really Want My Life to be Like. {Poem}

July 20, 2015

You Can’t be Bad at Yoga. Here’s Why.

July 14, 2015

We Carry Our Stories. {Poem}

July 11, 2015

Get Out of Your Own Damn Way.

June 23, 2015

Plant Your Feet Upon the Earth. {Poem}

April 30, 2015

If Not Now…When?