Alison Kate

Alison Kate is a NYC based Body-Mind-Spirit Wellness Guide. As a certified yoga teacher, hypnotherapist, meditation instructor, healthy lifestyle and personal transformation coach, and PLR guide, she offers physical, mental, and spiritual practices customized for each client’s unique circumstances, needs, and desires. This holistic approach results in clients quickly feeling better in their bodies, caring for themselves more deeply, and approaching the external world in new ways that improve relationships, work, and overall lifestyle satisfaction. Alison Kate has been living this lifestyle for over a decade. She practices all of the techniques and therapies she offers clients and continues to learn, research, and explore new methods so that her work is cutting-edge and inspired. It’s her mission to share the miraculous benefits and transformational nature of a holistic body-mind-spirit approach with others and motivate people to feel happy, free, energetic, and healthy. See more on her website.

Latest from Alison Kate

March 28, 2019

The One Thing I do Every Single Night to keep myself Sane & Grounded.

February 21, 2019 Editor's Pick

The 8 Surefire Ingredients for Long-Lasting, ‘Til-Death-Do-Us-Part Love.

January 17, 2019

A Ritual to Close Out the Day & Prevent Tomorrow’s Downward Spiral.

December 15, 2018

6 Tips for a Happier, Healthier & more Harmonious Holiday.

December 14, 2018

The One Thing I do Every Day to keep myself Sane in this Crazy, Fast-Paced World.