Anne Samit

With the sole intention of exercising for the first time in her life, Anne Samit’s simple quest to exercise ignited a therapeutic journey of self-discovery. She blogs on the impact of her practice, and her new book, Unfold Your Mat, Unfold Yourself: Essays on Yoga’s Healing Truths and So Much More, compiles these essays in an effort to share with readers both the awakening and the solace that she has found on the mat. A native Washingtonian with a passion for writing, an interest in painting and a background in public relations, she is presently an executive assistant at a health industry consulting company. Her two children live in New York City where they practice yoga, too. Connect with Anne on her blog and on Facebook.

Latest from Anne Samit

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August 17, 2017

How to find the Goodness of the Universe within Ourselves.

0.4
November 13, 2015

Sound & Silence: The Search For More.

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October 27, 2015

The Ghosts I See & the Ghosts in Me: How Yoga Releases my Spectres.

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October 27, 2015

The Rain & Darkness, The Practice & Light: Moving Our Bodies through the Sh…

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September 30, 2015

Stand Up Paddle Boarding, My Sisters & Me. ~ Anne Samit

2.0
September 8, 2015

Getting Bare At Yoga: First My Feet And Then Me.

0.8
July 15, 2015

Fly Me: the First Time I Did Acro Yoga.

2.2
June 16, 2015

My Back: Chasing Hurt & Finding Strength.

1.0
May 9, 2015

The Sky, My Imagination, The Practice & Me.

0.1
April 9, 2015

Nighttime is the Right Time (How I found Sleep Again).

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March 9, 2015

Kisses on the Keppe (& My Third Eye).

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January 27, 2015

Healing With Handstands.

1.7
January 9, 2015

Why I’m Proud to Be An Insane Beast (in Supersonic Socks).

2.1
December 13, 2014

Yoga, Beauty & Bareness.

0.8
November 21, 2014

The Only Way to Live Forward. {Book excerpt}

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