Becki Sams

Becki Sams is a freelance writer, mindfulness meditation teacher, hardcore yogi, and wellness warrior. She spends her days writing about how we can all become happier humans. She is super passionate about anything that helps us all live with more joy, peace, and bliss.

Want to learn how to stress less and live more? Subscribe to her email list to download your free stress melt meditation, and a free copy of her Unplug, Unwind & Recharge e-book. Find out more about Becki on her website.

Latest from Becki Sams

May 4, 2019

Using the Body’s Natural Defenses to Help us Relax: a 5-minute Meditation.

March 1, 2019 Editor's Pick

4 Questions to face your Mortality & kickstart a Life that is Authentically You.