Dina Omar

Dina Omar is a certified Yoga teacher and instructor from Egypt, with a special interest in integrative, holistic approaches to physical and mental health. Coupled with her life-long passion for psychology and personal development, she continuously strives to design comprehensive programs to improve wellbeing and the quality of life, such as stress and pain management.

Her philosophy is that the body, mind and spirit are a functional unity, where each element requires due care and attention in order for a person to enjoy true fulfillment and the best quality of life. To that end, she adopts a holistic, integrated approach that combines solid principles from: Yoga Therapy (for physical improvement); effective techniques and practices from Cognitive-Behavioral Therapy and other Mindfulness techniques, such as meditation (for optimum mental health and emotional wellbeing); creative guided imagery and visualization techniques (using the mind to impact the body); as well as progressive relaxation and hypnosis (using the body to influence and soothe the mind).

Connect with Dina on her Facebook Page.

Latest from Dina Omar

July 4, 2014

What is it Really like to be Depressed (And why You need to Know it). {Video}

June 23, 2014

What Does Your Eye Say About You? {Quiz}

April 25, 2014

7 Easy Steps to Turn Boring Meditation into a Fun Habit.

April 15, 2014

The Yoga Mat: To and Fro.

April 3, 2014

Tit for Tattoo: The Pink Shield. {Video}

March 20, 2014

Is Stress Stressful? ~ Dina Omar

March 7, 2014

The Village of Your Brain: Preventing Ruminating Thoughts. ~ Dina Omar

February 23, 2014

Is Stress Killing Us? ~ Dina Omar {Infographic}

February 23, 2014

Are We Self-Aware or Self-Absorbed?

February 11, 2014

Perfection Be Damned—Because Who Is Perfect? ~ Dina Omar

February 1, 2014

The Brilliance of Ahimsa: How a Cockroach Can Save Humanity. ~ Dina Omar

January 13, 2014

Combating the Winter Blues. ~ Dina Omar