Are You Happier than you were Yesterday?
Latest from Ed & Deb Shapiro
The Difference between Mindfulness & Meditation.
David Bowie & his Meditation Teacher.
How Kindness & Fear Can Co-Exist.
A Metta Meditation to Banish Negativity.
Your Negative Mind Will Get You Nowhere.
Let’s Make Compassion a Hot Topic.
Are you into Bhoga or Yoga?
If “The Donald” Met the Buddha.
The Hidden Enemy of Yoga: Self-Doubt.
Diving Into Fear.
3 Thieves That Steal Your Peace of Mind.
Mother, Daughter, Son-in-Law: Three Paths to Awakening.
How Your Mind Affects Your Body.
What’s the Big Fuss about Mindfulness?