Eryl McCaffrey

Eryl’s a Toronto-based Mental Health Speaker, Yoga Teacher and Writer. She’s big on sharing (some of) her personal experiences with the world, because she believes we could all speak a little louder and more honestly about what we’re going through.

Eryl’s candid about her journey with anxiety and depression when she delivers mental health talks in schools, communities and corporate environments. She brings that same honesty and kindness to her yoga classes.

What can you expect from her articles? Raw, uncut accounts of her efforts to be mindful, true and kind in a world that has seemingly lost its head.

Head to Eryl’s website for more info and read more of her work on her blog.

She’s on IG @erylmccaffrey

Latest from Eryl McCaffrey

October 8, 2019

My Inner Child is a Spiritual Warrior.