Janis Isaman

Janis Isaman is all about helping humans move better, feel better, and live better. Founder of My Body Couture, a one-on-one private studio, Janis provides customized, individualized movement and nutrition coaching. Her certifications include Health Coaching, Critical Alignment and Yoga Therapy™, Rainbow Kids Yoga, STOTT PILATES® II, TRX suspension training, Yamuna Body Rolling™ and Yin Yoga. She’s been quoted in Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, Sparkpeople, MyFitnessPal, and Beachbody. Her unique ‘discipline-agnostic’ approach has helped hundreds of people navigate their body issues through education and movement techniques to full body sustainability. Janis is also a speaker, facilitator, instructor and mother. Find her on Instagram, Twitter, Facebook, or her website.

Latest from Janis Isaman

4.3
July 31, 2020

F*ck Dating Rules. This is the Only Rule you Need.

7.8
July 22, 2020

11 Ways to Overcome Anxious Attachment in our Relationships.

3.8
June 18, 2020

Confessions of a Reluctant Yogi.

6.4
June 10, 2020

The Birth of a Mother shouldn’t mean the Death of the Self.

5.3
May 29, 2020

How to tell if you’re Lonely—or just Bored.

3.3
May 14, 2020

No, there is Not a “Lesson in Every Failure.”

4.3
May 8, 2020

Exercise Habits aren’t built in 21 Days.

5.4
May 3, 2020

What to Do when the End of a Relationship leaves you Blindsided.

3.8
May 1, 2020

Dating as a Single Parent isn’t like Other Dating (& 7 Ways to Do it more …

2.9
April 23, 2020

14 Ways to Truly Hold Space for our Friends during Tough Times.

3.4
April 23, 2020

Quit Sh*tting on the Media. Here’s what to do Instead.

3.4
April 19, 2020

There is no “Secret.”

5.8
April 17, 2020

F*ck those Facebook posts about our “Free Time.”

3.7
April 16, 2020

14 Tips on Working from Home without gaining the COVID-15.

6.0
April 11, 2020

Wait, I have to Cook Now? A 14-Point Guide for the Clueless (or out of Practice).

More