Jessica Ruff

Jessica Ruff has always been an old soul with a deep love of learning and the written word. With degrees in psychology, business, and marketing, she is a voracious reader and writer, as well as the owner of entirely too many books. Jessica is a devoted yogi, yoga teacher, and distance runner. She has a passion for wellness, vegan cooking and baking, and anything chocolate. An avid traveler, she is never happier than when flying somewhere new, but loves coming home to her beloved corgis, Finlee and Tucker.

Latest from Jessica Ruff

December 4, 2019

Yoga Exposes our Darkness, our Need for Control, our Fears.

June 30, 2019

A Note to anyone who thinks Yoga is Off-Limits for their Body Type.

April 25, 2019

Why we Need to Break Up with the Moderation Myth.

March 26, 2019

8 Ways to Spring Clean our Self-Care Routine.

February 13, 2019

6 ways to Celebrate Yourself this Valentine’s Day—No Matter your Relationship…

February 1, 2019

Yes, it’s possible to be a Meditating Vegan Yogi who loves Football.

January 8, 2019

How to Make Healthy Choices Again & Again.

October 27, 2018

The Power and Pain of Long-Distance Running.