Julie Bernier

Julie Bernier teaches women the art of self-care so that they feel their healthiest and happiest in their own unique bodies. This holistic approach to individualized wellness is rooted in the ancient Indian knowledge of ayurveda: a complete medical science and way of life which explains that our wellbeing blossoms when we align ourselves with nature. Julie is a registered ayurvedic practitioner with the National Ayurvedic Medical Association, a Certified Massage Therapist, and a classical hatha yoga teacher. She studied each of these modalities in the US and straight from their source in India. Connect with Julie at trueayurveda.com and check out her upcoming events in LA: ayurvedic cooking basics and ayurvedic skin care.

Latest from Julie Bernier

June 27, 2017

When we Connect with Nature, we Re-Charge our Senses.

March 20, 2017

This is How we can Deal with Unnecessary Stress.

January 15, 2017

Quick Self-Care for Busy People—Ayurveda Style.

May 2, 2016

So, What is Ayurveda Exactly?

March 30, 2016

Knowing Our True Nature with Ayurveda.

January 14, 2016

CCF Tea: Ayurveda’s 3-Spice Remedy for Better Digestion.

October 22, 2015

Tummy Talks: How to Rectify Digestive Imbalances with Ayurveda.

June 15, 2015

I Think Your Crow’s Feet are Sexy.

May 27, 2015

A 3-Minute Breathing Exercise to Kickstart Your Day.

May 12, 2015

7 Essential Tips & Must-Haves for the Yogi on the Go.

April 30, 2015

Yoga to Fire Up Sluggish Digestion.

March 29, 2015

Turmeric Facial for Acne & Wrinkles. {DIY Skincare Recipe}

March 10, 2015

Ayurveda’s Top 10 Tips for Healthy Skin.

February 20, 2015

The Complete Anti-Acne Diet.

February 8, 2015

Why Our Bellies Want a Mealtime Routine.