Julie van Amerongen

Julie van Amerongen lives and writes in Portland, Oregon. She is the author of Every.Single.Day: Unstoppable Lessons from a Year of Running and I Can Do Hard Things: How Small Steps Equal Big Impact and the founder of sendalovenote.com. 

More at julievanam.com and @amjulievan on Twitter and Instagram.

Latest from Julie van Amerongen

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August 4, 2020

The Silver Lining of this Summer: Grab Hold of this One Thing before it’s Gone. 

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March 21, 2014

Think You Don’t Have Time to Take a Break? Think Again!

2.8
March 12, 2014

Are We Cheating Ourselves Each Morning?

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February 19, 2014

Take 3 Breaths. Seriously. Do it Now.

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December 4, 2013

Does Our Practice Have Purpose?

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November 23, 2013

The Secret Recipe for Optimal Living.

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November 23, 2013

Purposeful Practice with Jeff Coffin from Dave Matthews Band.

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June 10, 2013

Entering Portland: World Naked Bike Ride.

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June 8, 2013

An Enormous, Happy, Healthy Exercise Party.

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May 15, 2013

To Get More Done Take a Break.

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May 11, 2013

How We Start Our Days is Often How We Live Our Lives.

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April 5, 2013

Expanding Personal Capacity.

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March 26, 2013

The Practice of Noticing Small Things.

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March 13, 2013

Pause for Poetry.

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March 1, 2013

Declaration of Independence from Email.

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