Julie Checknita

Julie Checknita: Yoga, meditation, plant-based eating, and time connecting with the beauty of the present moment in nature has truly helped her on her healing journey—and as she continues to face the day-to-day challenges of life. Seeing the power in taking responsibility for her mental and physical health, through holistic healing practices, has inspired her to share all that she learns along the way. To learn more about the experiences that landed her on this healing journey visit her blog or Instagram page.

Latest from Julie Checknita

November 16, 2019

PSA: We Can’t Buy or Sell Enlightenment

November 11, 2019

13 Simple Ayurvedic Practices to Balance your Mind, Body & Soul.

October 23, 2019

How to take back your Power after years of Repression & Denial.

October 16, 2019

We can’t Escape our Feelings—Trust Me, I Tried: the Practice of Feeling.

October 5, 2019

The Wounds we Carry from our Childhood Trauma.

September 23, 2019

Pumpkin Spiced Carrot Muffins made with Ghee—the Ayurvedic Superfood. {Recipe}

September 17, 2019

Spicy (or not) Vegan Bibimbap. {Recipe}

September 16, 2019

Non-Attachment: The Art (& Struggle) of Letting Go.