Kate Eckman

Kate  Eckman is a certified executive leadership and confidence coach who asks her clients, “How would your life look if it was lived confidently?”

Through her own work in front of the camera as a TV news anchor and reporter, QVC beauty host, and professional model, Kate learned what it truly means to be confident. (It’s not what you think.) She says, “The truth is, you already have what it takes. You were born with it. You just need to remember what that feels like.”

Kate is the creator and author of The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, which is a workout for the spirit that will help you get fit on the inside. It’s a series of daily practices that keep our spirits, minds—and selves— open and available to receive abundance, transformation, and enlightenment.

Kate also works as a motivational speaker and is the author of the blog, Love Yourself, Love Your Life, sharing inspirational stories about self-confidence, personal development, healthy body image, redefining beauty and success, and creating divine relationships.

She is  a certified Reiki master and online course creator.

Kate earned her executive and organizational coaching certification from Columbia University’s Coaching Certification Program, master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism and an undergraduate degree in communications from Penn State University where she was an Academic All-American as a member of the women’s swimming and diving team. 

Originally from Cincinnati, she now calls New York City home. You can connect with Kate on her website, Facebook, Twitter, and Instagram.

Latest from Kate Eckman

May 30, 2020

An Open Apology to All African Americans.

April 14, 2020

None of this is Perfect or Easy. Stop Trying to See it that Way.

July 30, 2019 Editor's Pick

6 Ways we can Attract a Mindful, Soulful, Compatible Partner.

January 1, 2019

My “Prosperity Pounds” don’t mean I’m Letting Myself Go.

October 11, 2018

A Meditation Practice for when we’re Feeling Lost. 

August 30, 2018

4 Life-Changing Benefits To Stretching Your Comfort Zone & How To Do It.

August 27, 2018

Why our Mental Boundaries are keeping us Stuck.

May 10, 2018

4 Ways to “Let it Go” even when we’re Still really Stinking Mad.

April 11, 2018

The only Relationship Question that Matters.

March 23, 2018

Why It’s Good to be Annoyed.

January 16, 2017

How to Unsubscribe from the Struggle & Find True Contentment.

November 15, 2016

Why I gave up Antidepressants for Good.

September 1, 2016

Angry, Stressed, Frustrated? A few-minute Practice that Helps me Every Time.

June 25, 2016

How Reiki Boosted my Self-Esteem & Confidence.

June 24, 2016

Dear Haters: My Response to Body Shaming.