Kate Eckman

Kate  Eckman is a confidence coach, joy-bringer and personal cheerleader for your spirit. She is the creator of The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, which is a workout for the spirit that will help you get fit on the inside. It’s a series of daily practices that keep our spirits, minds—and selves— open and available to receive abundance, transformation and enlightenment.

Kate also works as a motivational speaker and is the author of the blog, Love Yourself, Love Your Life, sharing inspirational stories about self-confidence, healthy body image, redefining beauty and success, and creating divine relationships. She is also  a certified Reiki master,  QVC On-Air Beauty Host, and Wilhelmina model.

Kate  attended Penn State University on a swimming scholarship, receiving her degree in advertising and public relations. She went on to earn her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism, and worked as a TV news anchor and reporter for nearly a decade.

Originally from Cincinnati, she now calls New York City home. You can connect with Kate on her website, Facebook, Twitter, and Instagram.

Latest from Kate Eckman

January 1, 2019

My “Prosperity Pounds” don’t mean I’m Letting Myself Go.

December 17, 2018

What It Truly Means To Be Confident. (Psst, it’s not what you think.)

October 11, 2018

A Meditation Practice for when we’re Feeling Lost. 

August 30, 2018

4 Life-Changing Benefits To Stretching Your Comfort Zone & How To Do It.

August 27, 2018

Why our Mental Boundaries are keeping us Stuck.

May 10, 2018

4 Ways to “Let it Go” even when we’re Still really Stinking Mad.

April 11, 2018

The only Relationship Question that Matters.

March 23, 2018

Why It’s Good to be Annoyed.

January 16, 2017

How to Unsubscribe from the Struggle & Find True Contentment.

November 15, 2016

Why I gave up Antidepressants for Good.

September 1, 2016

Angry, Stressed, Frustrated? A few-minute Practice that Helps me Every Time.

June 25, 2016

How Reiki Boosted my Self-Esteem & Confidence.

June 24, 2016

Dear Haters: My Response to Body Shaming.

June 14, 2016

The One Choice we Should all Consider During Times of Tragedy.

May 31, 2016

The Art of Doing Absolutely Nothing.