Lisa Foreman

Lisa Foreman is a 48-year-old University of Texas law graduate; gym owner; personal trainer; writer; life coach; and mother of two daughters. She manifested her strengths as a competitive powerlifter with several world records and applied this knowledge to helping people reach their physical goals. After some recent struggles and subsequent growth in her own life, she realized she could share the the lessons she learned through those experiences and have more than just an impact on her clients’ physiques. She supports her life coaching clients with encouragement and assistance in developing strategies for synergy in their lives as in her own: physical, emotional and spiritual. Her writing allows her a creative outlet and a way to reach and be of benefit to more people than she can actually have contact with one on one.

Contact her on her Facebook Page, Time to Transcend, to schedule an appointment to take your life from the ordinary to the extraordinary you are meant to to be living.

Latest from Lisa Foreman

June 13, 2017

Walking Meditation is my Cure for the “Meditation = Sleep” Fail.

June 12, 2017

Some Days I feel Pretty—Not Today.

June 3, 2017

What I Want Every Daughter to Know on Her Graduation.

May 20, 2017

7 Things I want my Daughters to Know about Sex.

May 11, 2017

How I Hypnotized my Way to a Better Life.

May 9, 2017

Five Lessons I Learned from my Awkwardness.

October 29, 2016

The High School Reunion that Exposed all my Insecurities.

October 13, 2016

Life is not Pass/Fail: 8 Intentions that Guide my Life.

September 24, 2016

“You are a Privilege, Not a Convenience.” How to Keep our Hearts Open aft…

September 18, 2016

When we Choose to Suffer, & How to let the Light Back In.

June 8, 2016

I Read the Letter Written by Brock Turner’s Victim Today & Here’s my …

May 19, 2016

Conscious Love: What the Hell is That?

May 3, 2016

Developing Strength in Vulnerability.

May 2, 2016

Lessons from an Inspiring Escape Artist. {Funny Video}

April 13, 2016

Ready to Grow? 10 Ways to Overcome our Negative Emotions.