What “Micro-Meditation” is & why we Should all be Doing It.
Tina Ghantous is an insightful maker of magic and daughter of the earth, drawing inspiration from life, travels, the land, her ancestry, and the wheel of the year. She delves into the healing arts to bring others into the awakened potential of their own power. Tina is a mother of two living in the rural Northeast Kingdom of Vermont. She creatively weaves movement, breath, and meditation into her yoga classes. She has been on many journeys. Her background includes yoga, bodywork, herbal medicine, Ayurveda, shamanism, and other topics related, and seemingly unrelated.