Ruthie Fraser

Ruthie Fraser is a Structural Integration Practitioner and a yoga teacher in Brooklyn NY, specializing in therapeutics and creating structural and functional harmony in the body. She is the founder and director of both Decompression Project, which offers programs to improve body structure and promote awakened embodiment, and End of Knowing Yoga School, a unique learning sanctuary that fuses the ancient wisdom of yoga with the cultivation of structural balance. Through Decompression Project, Ruthie created an extensive Yoga Video Library, a collection of streamed therapeutic yoga sequences design to help people “practice right for their body types” at home. Ruthie writes regularly on her two blogs, TThe Primary Structure  and the End of Knowing Blog, as well as for many online wellness publications. Follow Ruthie on Facebook, Twitter, YouTube and Pinterest!

Latest from Ruthie Fraser

May 2, 2013

Cultivate Better Posture the Organic & Lasting Way.

April 25, 2013

It’s Time for a Makeover of Mainstream Fitness.

April 19, 2013

Gravity & Optimism.

March 31, 2013

Exertion With Purpose.

March 16, 2013

To Roll Or Not To Roll: Concerns about Self-Massage.

October 27, 2012

Guide to Solitude Yoga Practice: 7 Pre-requisites, 7 Methods, 7 Benefits.

October 23, 2012

Myths and Realities About the Core.