Sadie Nardini

Sadie Nardini, is the founder of Core Strength Vinyasa Yoga, an anatomically-optimized flow style that gives you more results and benefits for every minute spent on your yoga mat. She is a holistic anatomy geek, healthy hedonism advocate, yoga expert, author, and TV host who travels internationally bringing empowering tools to yoga teachers and students everywhere. Her new book, The 21-Day Yoga Body: A Metabolic Makeover, Life-Styling Manual to Get You Fit, Fierce and Fabulous in Just 3 Weeks! (Random House), is out now, and her TV show, Rock Your Yoga, is playing across the country on the new Veria Living Network. With Sadie, you’ll sweat, laugh, learn, and come away transformed, informed, and inspired anew. Learn more at

Latest from Sadie Nardini

March 8, 2015

Is it Gluten Intolerance and Celiac Disease, or are We Being Poisoned?

May 10, 2014

Sadie Nardini’s Response to the Haters. {Video}

February 8, 2014

Go CVS! Chain to Stop Selling Tobacco, Gives Up 2 Billion in Sales.

February 7, 2014

How You Can Make (or Support) Your Own Indie Channel.

July 31, 2012

Become a Warrior of the Peace: How I Survived Getting Mugged Last Night.

July 17, 2012

Yoga for Weight Loss. Why Not?

April 8, 2012

To the Christian Who Sent Me Hate Mail on Easter Sunday.

March 18, 2012

How 70s Porn Got this Yogini 10 Million Views on Facebook.

March 12, 2012

30-Minute Detox Yoga Sequence with Sadie Nardini. {Free Video}

March 12, 2012

How Shakti & Shiva Kicking Your Asana Can Help You Rock Your Handstand & Fl…

March 2, 2012

Top Six New Moves for Deeper Core Strength.

February 27, 2012

Five Steps to Rock Your Back Bends More Safely. {Video}

February 3, 2012

Can Money & Spirituality Mix?

January 18, 2012

Sadie Nardini Responds to “How Yoga Can Wreck Your Body.”

January 11, 2012

Who Says Yoga Isn’t Great For Weight Loss? This Video Shows You How.