Our Addiction to Snacking (& What it can Tell us about our Mental Health).
Latest from Richard Josephson
Don’t Blame the Internet.
Originally It was Just a Phone.
Is that really Coffee You’re Drinking?
How not to Burn Out on your Personal Meditation Practice.
Climbing out of the Dumps
How Yoga & Meditation keep us from Spiritual Enlightenment.
Avoiding Lopsided Relationships, Personal and Material
The Quickest Way to Tame our “Monkey Minds.”
The Buddhist view on Comfort Zones.
Rule Follower or Rebel: Which Leads to Enlightenment?
Father’s Day’ Reflections
Recycling Won’t Save Us—but This Change of Habit Might.
How I found my own “Root Guru” & Why you Need one Too.