Sandra Charton

Sandra Charton is a Boston based HR professional with a love for fitness and health. Her desire to focus on fitness and health was always within Sandra Charton’s “inner being,” but it took a big move and the chance to explore new opportunities at the neighborhood gym to light a spark and ignite that desire. Sandra can now say, with a truly straight face, that exercise classes are as much a part of her daily routine as eating breakfast, checking the news (and yes, drinking coffee). To learn more about Sandi visit her at SandraCharton.org

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She is writing these articles in her personal capacity. The views expressed are her own.

Latest from Sandra Charton

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May 19, 2020

Supporting Employees Through a Crisis: Tips From an HR Perspective

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November 25, 2019

Tips for Staying Fit During the Winter

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November 18, 2019

Yoga Poses Every Beginner Should Know

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October 24, 2019

The Spectacular Benefits of Yoga for All

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August 21, 2019

5 Workouts You Can Take Anywhere

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June 10, 2019

Tips for Staying Fit on the Go

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May 6, 2019

Having the Right Mindset for Health and Fitness

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