Sandra Charton

Sandra Charton is a Boston based HR professional with a love for fitness and health. Her desire to focus on fitness and health was always within Sandra Charton’s “inner being,” but it took a big move and the chance to explore new opportunities at the neighborhood gym to light a spark and ignite that desire. Sandra can now say, with a truly straight face, that exercise classes are as much a part of her daily routine as eating breakfast, checking the news (and yes, drinking coffee). To learn more about Sandi visit her at

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She is writing these articles in her personal capacity. The views expressed are her own.

Latest from Sandra Charton

May 19, 2020

Supporting Employees Through a Crisis: Tips From an HR Perspective

November 25, 2019

Tips for Staying Fit During the Winter

November 18, 2019

Yoga Poses Every Beginner Should Know

October 24, 2019

The Spectacular Benefits of Yoga for All

August 21, 2019

5 Workouts You Can Take Anywhere

June 10, 2019

Tips for Staying Fit on the Go

May 6, 2019

Having the Right Mindset for Health and Fitness