Sarah Norrad

Sarah Norrad was born a wild woman in the rural and rugged forests of the Nimpkish Valley, on Vancouver Island, BC. This is a place where the mountains, forests and rivers speak louder than the people. A transformational life coach, certified yoga instructor, mindfulness and lay counsellor, world roaming romper and authoress, Sarah muses at the world through a lens steeped in mindfulness, adventure and tenderness. Currently, she exploits the cracks in her own heart to write as featured author at elephant journal, her busy brain to create content for others through her business and her keen spirit to sit in counsel with other evolving humans, teaching powerful tools for success in all aspect of our lives, especially the spark of connection. Occasionally she is caught planting giant kisses on loved ones and on the weekends sippin' sparkling fruit juices. Please track down her offerings and her wild woman self on elephant journal, her writer's page or her personal Facebook, her website, Cowbird, Twitter and Instagram.

Latest from [email protected]

June 21, 2018

How to Harness Mindfulness for our Best Full Moon Yet.

June 1, 2018

How the Practice of Giving Up can help us find “The One.”

May 17, 2018

How to Become our own Place of Refuge.

April 19, 2018

Ambivert: when we are Neither Extrovert nor Introvert.

March 19, 2018

Could Attachment actually be a Good Thing?

March 1, 2018

What if we’re already Whole?

February 12, 2018

Love has Everything to do with It—a Morning Practice to Feel Good.

January 9, 2018

Why I’m making “Be Selfish” my intention for the New Year.

December 27, 2017

How to Celebrate the New Year like a Buddha.

December 15, 2017

To Those of us who are finally Following our Intuition. {Poem}

November 30, 2017

The Ghost that Haunts me: How a Buddhist Faces PTSD.

October 30, 2017

To the Lionesses: Remember that you are Wild, Strong & Free.

October 14, 2017

Why the Ideal “Alpha Male” is a Fallacy.

October 12, 2017

How to Let Go & Move on Like a Buddha.

September 8, 2017

A Conversation to Bridge the Divide between Men & Women.

August 31, 2017

A Scientific Perspective of how to Create the Vibration for our Perfect Love.

August 15, 2017

How to Wake up to the Life we’ve Dreamed of—as the Buddha would Teach.

August 1, 2017

Sexy, but Not a Sex Symbol: Why I Post Bikini Selfies.

July 20, 2017

We will Finally Know Intimacy when we Know This.

July 14, 2017

I Should Hate Men, but I Choose Love Instead.

July 8, 2017

Why we Need a Real Man—& what makes Him “Real.”

May 31, 2017

Echoism: The Flip Side of Narcissism.

May 30, 2017

Welcome June with this Summer Yoga Practice.

May 27, 2017

How to Create Peace—the Zen Way.

May 26, 2017

Twenty Buddhist Quotes to Spread Peace Now.

May 24, 2017

How to Make Sex Sacred.

May 23, 2017

Three Ways an Empath can Love Better.

May 19, 2017

Romancing Aloneness: How to Be Alone Like a Buddhist.

May 17, 2017

Why Heartbreak is a Good Thing—according to Buddhists.

May 10, 2017

How to Find Refuge when the World feels like a Scary Place.