Sarah Norrad

Sarah Norrad was born a wild woman in the rural and rugged forests of the Nimpkish Valley, on Vancouver Island, BC. This is a place where the mountains, forests and rivers speak louder than the people. A transformational coach, certified yoga instructor, mindfulness and lay counsellor, and authoress, Sarah muses at the world through a lens steeped in mindfulness, adventure, and tenderness. Currently, she exploits the cracks in her own heart to write as a columnist at elephant journal, her busy brain to create content for others through her business and her keen spirit to sit as coach and counsellor, teaching powerful tools for success in all aspect of our lives, especially personal power. Please track down her offerings and her mindful self on elephant journal, her writer’s page or her personal Facebook, her website, Cowbird, Twitter and Instagram.

Latest from Sarah Norrad

January 15, 2019

For the Black Sheep & Misfits out there: How to Feel like We Belong.

June 21, 2018

How to Harness Mindfulness for our Best Full Moon Yet.

June 1, 2018

How the Practice of Giving Up can help us find “The One.”

May 17, 2018

How to Become our own Place of Refuge.

April 19, 2018

Ambivert: when we are Neither Extrovert nor Introvert.

March 19, 2018

Could Attachment actually be a Good Thing?

March 1, 2018

What if we’re already Whole?

February 12, 2018

Love has Everything to do with It—a Morning Practice to Feel Good.

January 9, 2018

Why I’m making “Be Selfish” my intention for the New Year.

December 27, 2017

How to Celebrate the New Year like a Buddha.

December 15, 2017

To Those of us who are finally Following our Intuition. {Poem}

November 30, 2017

The Ghost that Haunts me: How a Buddhist Faces PTSD.

October 30, 2017

To the Lionesses: Remember that you are Wild, Strong & Free.

October 14, 2017

Why the Ideal “Alpha Male” is a Fallacy.

October 12, 2017

How to Let Go & Move on Like a Buddha.